Fold and edit the basic material of this paragraph.
1 crucian carp, 3 slices of ginger, garlic 1 piece (crushed), 1 shallot (chopped), oil, salt and chicken essence.
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1, put oil in the pot, heat it, push it away with a shovel, and fry the crucian carp slightly!
2. After frying until the fish changes color, add 1 bowl and a half of water! A bowl is your bowl of fish soup. Add ginger and garlic.
3, cover the pot, boil over medium heat for 20 minutes. The soup becomes white. If you have enough time, put in 2 bowls of water, and simmer for 2 hours after the fire boils. At that time, all the fish are dissolved in the soup, which is more beautiful!
4. Add appropriate amount of salt and chicken essence, and stew for 2 minutes. Finally sprinkle with chopped green onion. Fresh!
Fold and edit this paragraph to make soup tips
1, use live fish.
2. It is very important to remove a layer of black film when cleaning the fish belly, because the black film not only smells fishy, but also blackens the soup.
3, the pot must be heated before putting the oil, and then put the fish after the oil is hot, so that the fish will not stick to the pot.
4. When frying fish, you must fry the fish until both sides turn yellow and then add warm water. Only in this way will you cook a thick soup as white as milk.
5. In order to ensure the unique flavor of crucian carp, only a small amount of onion, pepper and salt are used as seasoning, and no cooking wine and other seasonings are needed.
Fold and edit the food characteristics of this paragraph
① Simple materials, easy to learn and do.
This soup is not only delicious and delicious, but also a good tonic, especially for people with spleen and stomach weakness.
(3) Another particularly remarkable effect is that it can promote lactation.
Fold and edit the nutritional value of this paragraph
Crucian carp-one of the important edible fish in China. The meat is tender and sweet, with high nutritional value. Every hundred grams of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. Crucian carp has extremely high medicinal value.