soybean papaya chicken feet casserole

Ingredients: papaya, soybean moderate, chicken claws five or six

Practice:

1, chicken claws over the water, fish out to be used.

2, papaya washed and peeled and seeded and cut into pieces.

3, cold water into the casserole, put on the stove to cook. When the water boils, put the chicken claws, soybeans boil on high heat and then turn to low heat and simmer for 2 hours. Add papaya, and then stew for 30 minutes, can be.

This soup will give your skin a constant source of moisturization.

Papaya soybean chicken feet soup

Soybeans are rich in nutrients as we all know, high in protein, cholesterol-free, and can lower the body's cholesterol, reduce the incidence of atherosclerosis and prevent heart disease. Soybeans also contain a pancreatic enzyme inhibiting substances, it has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as the ideal health care products for the prevention and treatment of coronary heart disease, hypertension, arteriosclerosis and other diseases. Chicken feet are rich in collagen, Cantonese people like to use it to make soup, beauty. These two materials together in soup, sweet flavor, nutritious, you can try.

Ingredients

Main ingredients chicken feet 400g lean meat 150g auxiliary soybean 200g papaya 100g ginger appropriate amount of salt

Steps

1. chicken feet washed, pork, papaya cut into large pieces.

2. soybean also wash and soak half a day to be used.

3. All the materials together into the pot, add water to boil, skimming foam, cooking over moderate heat for 1 hour.

4. Cooked soup with a little salt seasoning on the line, if you like, you can add a little monosodium glutamate chicken essence.

5. Good old fire soup, everyone try.

Tips

Soybeans are easy to cook after pre-soaking, because chicken feet actually do not need to cook too long on the soft. However, the Cantonese old fire soup is not too concerned about the rotten dregs of the boiled soup, and is more concerned about the nutrition of the soup.