(1) Reduce cholesterol and prevent heart disease. Low-sugar oatmeal can reduce the cholesterol content in human body, reduce the chance of heart attack and effectively prevent heart disease.

(2) Reduce blood sugar and prevent hyperglycemia and diabetes. Drinking oatmeal can delay the absorption of glucose by the stomach, thus inhibiting the rise of blood sugar, which can not only prevent diabetes, but also reduce blood sugar and lose weight.

(3) Runchang laxative. Oatmeal can effectively promote probiotics and maintain the balance of intestinal flora, thus ensuring the normal operation of the intestine.

2. Disadvantages

(1) is prone to indigestion. Eating too much oatmeal at a time can lead to indigestion. This is because oatmeal is rich in dietary fiber and is not easy to digest. Accumulation in the stomach will affect the body's absorption of nutrients, especially for some patients with digestive tract diseases.

(2) flatulence will occur. The dietary fiber rich in oats is not easy to be digested, but can only be left in the stomach and intestines, which can not be excreted, and it is easy to cause flatulence.

(3) Eating oats with more additives will get angry. Eating pure oats will not get angry, but eating oats with more additives will get angry.