The baby has a cold and fever, so parents should not worry! Enhancing immunity is the key. This article will introduce some methods to improve your immunity and help your baby recover faster.

Digestible high-protein food

Yogurt, fresh milk and eggs are digestible and high-protein foods, and they are the main ingredients for making antibodies. For the weak, meal replacement milkshake is a good choice. It contains more than 50 kinds of nutrients, which can quickly replenish energy and help you recover quickly.

Fruits rich in vitamin c

Kiwifruit, fresh jujube, hawthorn, cherry and strawberry are all fruits rich in vitamin C, which can activate the immune system and improve the immune level. If your body reacts badly, you may wish to add extra vitamin C, 200-500 mg each time, once every two hours, and the effect is remarkable.

A good helper to enhance immunity

Ginger, garlic and onion are good helpers to enhance immunity, and they are rich in plant factors. Try boiling water or making egg drop soup with these ingredients, which can not only increase energy but also drive away cold and heat.

Supplementing nutrients

Supplementing protein powder, multi-nutrient tablets, vitamin C and echinacea can quickly enhance immunity and help you recover faster.