Two, the benefits of eating watermelon.
1, heat is one of the biggest benefits of eating watermelon, watermelon contains in the amount of amino acids and sugar, people can eat in time to replenish the body's lack of water and energy, to play the role of heat and heat.
2, eat watermelon is the biggest benefit or can quickly replenish the body's nutritional needs, watermelon is a nutrient-rich fruit, vitamins and proteins and trace elements are particularly high, it should be said that most of the nutrients that the body needs to be stored in the watermelon.
3, eat watermelon beauty is also one of the biggest benefits of people eat watermelon, sleep for the watermelon juice can remove a variety of metabolic waste in the human body, so that they are discharged with the urine, in addition to the watermelon juice can activate the human body in the body's strong cells, so that people's skin more youthful and delicate, and play a role in slowing down the aging of the body.
Two, eat more watermelon bad.
1, watermelon is a kind of nature of cold fruit, spleen and stomach weak crowd in eating too much watermelon, there will be stomach pain as well as diarrhea and other symptoms of gastrointestinal discomfort.
2, watermelon is a kind of high sugar fruit, diabetics and usually high blood sugar people can not eat watermelon, otherwise it will produce very serious consequences.
3, watermelon should be eaten in time after cutting, because once it is cut, it will not be bacteria continue to produce and reproduce on the section, placed for a long time before eating, not only the flavor has changed, but also prone to bacterial infectious diseases.