1, jujube soaked in water, nourishing the liver and detoxifying.

2, jujube tea, qi and throat protection

3, jujube soup, cough and lungs

4, red dates porridge, soothe the nerves and help sleep

5, red dates soaked in wine, blood vessels unobstructed

Note: although jujube is good, it does not mean that the more the better. Medium-sized red dates should not exceed 15 at a time. Excessive consumption will damage digestive function and cause hyperacidity and bloating.