How to recover from heart insufficiency
1. Strengthen physical fitness exercise
Patients can take exercises such as Tai Ji Chuan, walking and jogging. Proper aerobic exercise is beneficial to enhance the hematopoietic function of the heart and promote the blood circulation of the heart.
2. Have a regular lifestyle
Stabilize mood, avoid exultation, keep enough sleep, defecate regularly, don't use too much force when it is difficult, don't watch horror novels or TV movies before going to bed, quit smoking and drink less, avoid excessive fatigue, avoid excessive physical labor or sudden exertion, and don't exercise after a full meal.
Reduce sugar intake
Excessive sugar intake will increase blood viscosity and induce diseases such as hyperglycemia. Correspondingly, it will also affect the blood supply to the heart. Patients should reduce the intake of sugar food, which can reduce the sugar content in the blood and ensure that the blood supply function of the heart is not affected.
4. Nutritional supplement
Patients should reasonably supplement protein, vitamin A, vitamin B, vitamin C, calcium and other nutrients. Supplementing the above nutrients is beneficial to increase the elasticity of blood vessels and alleviate the problem of insufficient blood supply to the heart.
Control fat intake
Excessive intake of fatty foods will affect blood vessel health and greatly increase the risk of arteriosclerosis. Patients need to reduce the intake of fatty foods in their daily diet, which is conducive to preventing arteriosclerosis and insufficient blood supply to the heart.
6. Preventive drugs
Patients with heart disease should take medicine on time and accurately according to the doctor's advice, and may not adjust the dose or medicine by themselves. It can actively control the development of the disease and prevent patients with coronary heart disease from myocardial infarction or death due to coronary heart disease.