The "milking" exercise is commonly used in natural penis enlargement programs. The idea of the "milking" exercise is to force the blood from one part of the penis to another, where the blood enters the penis at the place where the penis is tied to the pubic bone and fills the corpus cavernosum. The blood is not static and can be manipulated by applying pressure to one part of the penis, much like a water balloon that changes shape when pressed on one end, it is a simple volume control and manipulation technique. Step 1: Make the penis partially erect Note that it is important to make the penis sufficiently bloodied to make it larger, but not to reach a state of full engorgement. Some suggestions for stimulation include partial masturbation, pornography, or other stimulating materials. Step 2: Once this state is reached, use your thumb and index finger to form an "O" at the base of the penis, gently grasping it above the scrotum is ideal, where the skin of the scrotum meets the base of the shaft. Once the fingers are placed in this area, gripping the shank tightly will effectively stop the bleeding from the penis and stop the blood from flowing out into the body. This should prevent the penis from returning to a weakened state, and if it does, step one should be repeated to try and get a tighter grip. Step 3: Using your other hand form a similar "O" shape, grab the shaft near what we will call the "pressure hand" and press firmly to start "milking" the penis in long downward strokes. Begin to "milk" the penis in long downward strokes, you will be able to feel the blood in the corpus cavernosum as it slowly moves to the head, this exercise should not be rushed and each stroke should take 1 to 2 seconds to complete. When done with the stroke, slide back to the start point and repeat. Step 4: Repeat step 3 for 3 to 5 minutes, the "pressure hand" should remain in one place at all times and the free hand should not leave the shaft of the penis. If this hand is on the penis throughout the exercise and special emphasis is placed on the tight pressure of the pressure hand, optimal results can be obtained, relaxation of the tight grip of the pressure hand can lead to mixed and uncertain results, if at any time during this exercise pain begins to be felt stop the exercise and move to step five. Step 5: Once you have completed the exercise, relax the "free hand" and then the "pressure hand", standing or sitting to allow blood to flow into the corpus cavernosum. Shaking the penis with one hand and gently massaging it to aid circulation for at least 1 minute is necessary to refill the penis with fresh, aerobic blood, and once this has been done, you are free to continue with your daily activities. Conclusion: JELQ, and related, has been effective for a long time, although sometimes the results are unpredictable, and this exercise aims to provide the user with the most appropriate results, with a minimum of negative results. This exercise can be done in any secluded place, including the bathroom, and sitting or lying down while doing the exercise is preferred, but the change in posture must affect step five.