Main Ingredients

Chicken Breast 200g Broccoli Half

Purple Sweet Potato 100g

Accessories

Salt, Wine

Pepper, Egg Whites

Steps

1. Chicken Breasts sliced into thin slices, add Wine, Salt, Pepper, Egg Whites. Mix well and marinate in the refrigerator overnight

2. purple potatoes cut into pieces, steamed for about fifteen minutes, peeled better

3. broccoli in boiling water for five minutes can be removed, the water can be added a little salt to taste, and then sprinkled with pepper

4. marinated chicken breasts out, as far as possible, dry to remove excess water.

5. pan with a little oil to seven minutes hot, if it is non-stick pan without oil can be, start frying chicken breast. Chicken meat is tender and thinly sliced, so it is particularly easy to cook. When frying one side of the color can be turned to the other side, if you like a little older can be fried a little longer

6. a delicious fitness meal is complete ~ chicken breast marinated especially flavorful, not at all so difficult to swallow the legend

7.