Sister Lotus tells you: Never take sleeping pills if you have insomnia! There is a huge dependency, unless you want to take sleeping pills overnight for the rest of your life. And it may not work easily. If you don’t want to harm your body, it’s best to drink wild dates (that is, small red and sour wild dates) (sold in pharmacies or certain stores such as dried fruit stores, food stores, etc., usually grown in Mountains, rivers or roadsides in rural areas...) soaked in water will be effective immediately. But don’t drink too much, it will make you sleepy, haha. The second method is to do body (especially head) massage before going to bed. Third, do some exercise. For example, stretch your muscles. But don't exercise strenuously. There is a set of "Rejuvenation Medical Exercises" that are very useful for losing weight and maintaining health. Fourth, wash your feet before going to bed to relax your mind. Fifth, solve the problem fundamentally, make your day more fulfilling, and don’t dawdle. Sixth, insist on maintaining good work and rest habits. Don't stay in bed, getting up early is really comfortable. Sister Lotus specially recommends: Don’t count sheep...and drinking human milk before going to bed to help you sleep will make you gain weight quickly! Taking traditional Chinese medicine can easily damage the digestive system. The best way is to take off your clothes in bed and read a book, such as a novel, a book that is not a particular favorite. I fell asleep after watching it for a while. There are two types of dreams for people. One is that things in real life keep replaying themselves in the mind, and fragments of life keep appearing, which means that your sleep is of poor quality. The other is that the dream is made up by you. Regardless of whether the dream is very real and lifelike, it means that your sleep is very deep and your sleep is very good, which is the same as not dreaming. Your brain is well rested. So, it’s either that you’re dreaming or you’re not sleeping well. Don’t think too much! Just relax your emotions! Finally, Sister Lotus wishes you a happy mood! Get back to sleep soon! May you be happy in your dreams! Be healthy! a