We all drink tea, drinking tea is a way of health care at the same time is also a way to improve physical fitness. Different tea nutrients are different, health effects are different. Do you know the winter flower? It is a kind of ingredients, but also a kind of medicine, you can make tea to drink, you can also cook porridge, to see how to eat the winter flowers.
款冬花止咳茶
Required materials
款冬花9克、冰糖适量
款冬花止咳茶的泡法
1, with 85 ℃ about boiling water brewing insulation cup. to ensure the hygiene of the tea utensils.
2, with a tea holler will be the winter flowers out of the appropriate amount into the cup.
3, add rock sugar and boiling water in the cup, and then cover the tea cup and steep for about 10 minutes to drink.
Cold and cough, sore throat and acute and chronic bronchitis can be this time to drink the winter flowers cough tea, you can moisturize the lungs under the gas, cough phlegm, is the treatment of cold lungs caused by coughing, sore throat and other discomforts of the auxiliary diet. Winter flower tea can play a role in relieving sore throat, for coughing and stasis is delicious, but also can have the role of nourishing Yin. Shodonghua porridge Materials needed 10 grams of Shodonghua, 50 grams of rice, parsley, sugar, moderate Shodonghua porridge 1, will be the Shodonghua with water, rice soaked and washed, cilantro choose clean and spare. 2, rice into the pot with the right amount of water to cook congee, to the rice grain blossom when adding the winter flowers, to cook when adding parsley and sugar can be mixed. Effects and functions of winter flowers porridge Winter flowers have the effect of moisturizing the lungs and lowering the qi, relieving cough and asthma, expectorant. Rice has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, and the five viscera, through the blood vessels, bright ears and eyes, to stop boredom, thirst, diarrhea. This porridge has the effect of moistening the lungs and relieving cough, clearing away heat and resolving phlegm, tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach. Winter flowers porridge, can have the effect of cough and asthma, but also can play a spleen and stomach to clear heat and phlegm effect. The edible method of winter flowers and its health effects, we should take advantage of it. There are many benefits of winter flowers, can have a heat detoxification to remove the role of fire, for the relief of fatigue and cough phlegm, suitable for a variety of people, can be used to make tea or porridge can be, hurry up and try it.