1. Various discomforts
Menopause, the most typical is sweating, winter is the most afraid of cold, you will feel very tired! Sleep during the day, sleep in MUBI at night, wake up! Menstruation is not allowed, whether it is February or March or about 20 days! Headache!
Of course, not all women who enter menopause will have the above situation, which is related to the difference of physical fitness, but the most typical thing is that after entering menopause, the body will feel all kinds of discomfort!
2. I mistakenly think that I am sick.
Menopausal women are more likely to feel extremely unstable, feel that their personality is getting closer to irritability, and may stay up all night at night.
This stage is more like a physiological stage, a process from youth to aging, so in this process, people will feel like youth, with some unspeakable States and constant transformation. Long-term anxiety and depression will make them mistakenly think that they are sick!
3. I really want to quarrel, and I am very sensitive.
Menopausal women will feel bored and tired. They always dream at night. They don't know who to talk to when they are in pain. Nobody knows. Sometimes I tell my family about myself, but they don't understand.
Sometimes, you may feel lonely because of the words of people around you. A person feels very idle, wants to be taken care of by his family, and is afraid of being rejected and abandoned by his family.
How to maintain menopausal women?
After entering menopause, women's changes due to estrogen depletion can be described as earth-shaking. However, there is no need for too much pressure! With the extension of human life span, women are in a state of estrogen deficiency for one-third of their lives. We have no reason not to face this precious third of our lives positively.
Supplementing natural phytoestrogens: Supplementing phytoestrogens can help to replace estrogen to some extent, and at the same time help to alleviate the harm caused by the exhaustion of the main sources of estrogen, and contribute to the health and beauty of menopausal women.
There are three natural phytoestrogens in plants: isoflavones, lignans and coumarins, among which isoflavones are the most common and famous.
These compounds are not hormones themselves, but because their molecular structure is similar to that of mammalian estrogen, they have biological activities similar to estrogen, and can play a role in simulating, interfering and regulating the endocrine level of the body in a two-way way to some extent.
Foods with high isoflavone content are: soybean and pueraria lobata; Foods with high lignans content are: flaxseed and sesame; Foods with high coumarin content are kidney beans. Other foods, such as grains, meat, nuts, dates, apples, pears, papaya and onions, also contain a small amount of isoflavones or lignans.
Among them, coumarin has certain toxicity, and long-term intake may cause hepatotoxicity and potential carcinogenicity, so it is not suitable for long-term supplementation.
It is worth noting that the intensity of phytoestrogens is far less than the endogenous estrogens produced by our bodies. It is reported that isoflavones are only equivalent to 500% endogenous estrogen. Therefore, through the natural sources of food supplement, we must reach a sufficient quantity.