Wax gourd contains no fat and low sodium, which can nourish stomach, promote fluid production, clear stomach and reduce fire, and reduce people's diet. Wax gourd contains vitamin B 1, which can promote starch and sugar in the body to be converted into heat energy and help to lose weight.

Wax gourd diet

Breakfast melon juice 1 cup, boiled eggs 1 piece, fruit 1 piece.

For lunch, vegetarian dishes with wax gourd as the main ingredient 1 serving, boiled fish or peeled chicken 1 piece, whole wheat bread 1 piece, wax gourd juice 1 cup.

Dinner salad of celery, cucumber, wax gourd and tomato 1 serving, wax gourd juice 1 cup of milk to lose weight, 1 week to lose 8cm.