1. Small folk prescription: put a pinch of salt at the navel and gently knead for a while. One way is to take a small bowl of soup with brown sugar, ginger and onion to relieve the pain. 3. Buy a hot water bottle to wrap the navel, which can relieve the pain appropriately. You can also gently rub it clockwise, or drink a little more hot concentrated sugar water. Physiological abdominal pain is dysmenorrhea. You can take painkillers in case of emergency. However, you should pay attention to normal aftercare. Don't eat cold food, especially ice cream. Don't touch cold water during physiological period. If not, you can see Chinese medicine and prescribe some Chinese medicine. If you can't fry traditional Chinese medicine, buy Wuji Baifeng pills and take them a few days before you come. If you feel uncomfortable when you come (especially when you feel bored and depressed), eat some chocolate, preferably dark chocolate of Dove (pure). Eating chocolate will make you happy. Why do you see Chinese medicine? Because many female friends say that Chinese medicine prescribed by Chinese medicine is better for dysmenorrhea. I am a male, living in Shenzhen, and I want to find a female lover. No matter how old I am, I am willing to add Q535873346, and I don't want to chat and cheat. The following are also things to pay attention to during the physiological period: 1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing. 2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). 4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath. 8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. 9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation. 1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much. The following are also ways to relieve pain: (1) Under the guidance of a doctor, take some antipyretic and analgesic drugs such as Sanlitong and Naipusheng tablets orally to relieve pain; Oral belladonna tablets or atropine can relieve spasmodic pain. (2) Take Angelica sinensis, slice it and decoct it in water. (3) Take "gram" of Folium Artemisiae Argyi, add brown sugar and decoct in water. (4) Take 65438±00g of fried Trogopterori, 6g of Pollen Typhae and 30g of Salvia Miltiorrhiza, and decoct in water. (5) Take dried towel gourd strips, add water, and put them in a bowl for decoction. (6) Take 250 grams of salt, fry the salt until it is cooked, wrap it in cloth, keep the lower abdomen warm and flat, and wrap it on the lower abdomen when it is not hot. (7) Take 9 grams of Salvia miltiorrhiza, grind it into fine powder, and mix it with wine. (8) Take 30 grams of Sophora flavescens, grind it into fine powder and swallow it with vinegar. (9) Take ginger 15g and brown sugar 50g and decoct them in water. (10) Take 60 grams of yellow flowers (golden yellow), 60 grams of mutton or lean meat, and 250 ml of rice wine, add appropriate amount of water to stew, and eat the soup and meat together. Daily: Take it for several days. (1 1) Take 30g of small plant charcoal and 30g of brown sugar and decoct them in water. Daily: one dose, divided into two doses, taking 1-2 doses continuously. Attention should be paid after suffering from dysmenorrhea: (1) Go to the hospital for examination as soon as possible, especially when there is severe pain accompanied by symptoms such as sweating, cold limbs and blue face, and find out whether it is primary dysmenorrhea or secondary dysmenorrhea in time, so as to be aware of it. When dysmenorrhea is severe, it is best to stay in bed for half a day or a day, which can greatly reduce abdominal pain. (2) Keep warm before and after menstruation and avoid catching a cold. At the same time, it is not appropriate to overwork. (3) Eat more light and digestible foods and avoid cold, spicy and irritating foods. (4) Pay attention to vulva cleaning, rinse with clear water once a day, and frequently change the pad paper. (5) pay attention to mental conditioning, eliminate psychological barriers, make the spirit happy and smooth.