Because taro itself is a kind of food with high starch and cellulose, it is easy to accumulate and ferment in the gastrointestinal tract after eating too much, producing a lot of gas, causing bloating and fart increase. Eating food that is easy to produce gas at this time will aggravate these discomforts.
Extended data
The efficacy of taro—
1, tonify the middle energizer and replenish qi
Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.
2. Prevent hyperacidity
Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.
Step 3 protect your teeth
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Baidu encyclopedia-taro
People's Network-Use of Small Taro, Five Functions of More Taro and Four Edible Principles