Black rice sesame porridge is a kind of porridge that everyone likes to eat, and the eating rate is relatively high. The method is simple, and it can nourish yin, moisten dryness and relax bowels, because black rice and sesame are rich in minerals. Have you ever eaten black milk porridge? Let's take a look at the method of adding milk to black rice sesame porridge.

Milk black rice sesame porridge

Efficacy: nourishing liver and kidney, moistening dryness and relaxing bowels.

Nutritional value: protein, fat, carbohydrate, multivitamins, riboflavin, lecithin, linoleic acid, calcium, phosphorus, magnesium, iron and zinc.

Suitable for people: the general population can eat it.

Taboo crowd: People with chronic enteritis and diarrhea in loose stool are not suitable for eating.

Materials for milk, black rice and sesame porridge

The main ingredients are rice, black sesame, milk, sugar and black rice.

Practice of milk, black rice and sesame porridge

1 rice black rice is soaked in clean water.

2 Put the pot on the fire, pour in the right amount of water, add the rice, boil the black rice, and turn to low heat until the rice grains bloom.

3 Pour in milk, add cooked black sesame seeds and cook until thick, add sugar and mix well.

Efficacy and function of milk, black rice and sesame porridge

Milk has the functions of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines, and promoting bone development. Sesame has the effects of nourishing liver and kidney, enriching blood and benefiting qi, invigorating middle warmer and benefiting qi, strengthening body constitution, relaxing bowels and moistening skin. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Sesame milk porridge This porridge soup has the effects of nourishing liver and kidney, moistening dryness and relaxing bowels, enriching blood and benefiting qi, strengthening body constitution, promoting fluid production and quenching thirst. Milk can supplement calcium and promote bone development. Cooked with sesame and black rice, it can nourish the five internal organs, strengthen the spleen and nourish the stomach, and has a certain effect on moistening the skin and promoting bone development.

Everyone knows the specific practice and nutritional value of milk, black rice and sesame porridge. Regular consumption can supplement rich vitamins and minerals, and also has the effects of nourishing liver and kidney, moistening dryness and relaxing bowels, and has the functions of lowering blood pressure and protecting cardiovascular system. it wont hurt you to try it