Compared with duck meat, goose meat is more nutritious than duck meat. Although these two ingredients are both poultry and have similar nutritional value, they are still different in comparison. This is also the advice given by experts. Let’s learn about the relevant knowledge below:

Goose meat is more nutritious than duck meat: because goose meat is rich in high protein, low fat and low cholesterol that are necessary for the human body. Containing B vitamins and vitamins, goose meat has a high protein content, is rich in "good fats", and has more balanced nutrition, so it "has the upper hand" compared with ducks.

Nutritional analysis of goose and duck meat:

Protein comparison: Goose meat has higher protein than duck meat. The protein content of goose meat is as high as 22.3, and the protein content of duck meat is the lowest. of.

Comparison of fat content: Goose and duck meat have more fat. Goose meat has good fat quality, with an unsaturated fatty acid content of up to 66.3%, especially linolenic acid content of up to 4%, which is higher than other meats.

Carbohydrate comparison: Goose meat contains almost no carbohydrates, but duck meat has a relatively high carbohydrate content.

Traditional Chinese medicine theory believes that goose meat is sweet and mild in taste, has the effects of nourishing yin and replenishing qi, warming the stomach and opening up fluids, dispelling rheumatism and preventing aging. It is a top-quality food in traditional Chinese medicine. Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. From a biological value point of view, goose meat is a full-price protein and high-quality protein.

Summary: Everyone has a different physique and needs different nutritional supplements. Therefore, my personal suggestion is: we should not simply compare the nutritional value of which ingredients, but should focus on considering which ingredients are more suitable for our own physique. Then, in the diet matching, you can get twice the result with half the effort.