Everyone has eaten steamed bread, which is nutritious, and it is a kind of food that we often eat. It can meet the nutritional needs of the human body for one day and supplement protein and carbohydrates. Generally, people in the north eat more steamed bread. There are many benefits and practices of steamed bread. For example, steamed bread with milk fragrance is full of flavor and high nutritional value. How to make it?

Naixiang mantou

Materials:

500g of Hong Kong powder (narcissus powder), 5g of dry yeast, 0g of sugar10g, 50ml of warm water and 200ml of milk.

Practice:

1, dough mixing: mixing flour and sugar.

B: Pour the dry yeast into warm water that is not hot, stir it gently and then pour it into flour.

C: Then use chopsticks to make the flour into ears of wheat; Add milk while stirring until there is no dry flour in the basin, then take off the chopsticks and knead the dough by hand until the dough is smooth and non-sticky, and there is no flour on the basin and hands.

2, dough: cover the kneaded dough with a layer of wet cloth and put it in a warm place for fermentation. It takes about one hour. The actual need for heating in winter can be halved. If it is cold, it can be increased to one hour. The fermented dough is twice as big as the original volume.

3. Kneading: Knead the fermented dough again until the volume is reduced, and the internal air is squeezed out and kneaded into strips.

4. Cutter: Cut the kneaded noodles into noodles with proper size. If you like round steamed bread, you can roll it into a round shape.

5. Proofing: Pour 1 liter of clean water into the steamer, put it on the steamer, put the cut steamed bread agent on a piece of baking paper, put it in the steamer, cover the lid and wake it for 20-30 minutes.

6. Steaming: After the actual awakening, steam with high fire for 10 minutes, then steam with low fire for 15 minutes after the water boils. When steaming, cover the edge of the pot with a towel to prevent the steam from leaking out. After steaming, you can't cover it immediately. You should put it off for 5 minutes before opening the lid.

7, preservation: just take out the steamed bread and let it cool, then save it in a fresh-keeping bag and put it in the refrigerator.

Milk-flavored steamed bread is delicious, and it has a different taste from usual steamed bread, which makes you more appetizing. Steamed bread is fermented by flour, and its main nutrition is phlegm-dampness compound, which can supplement the basic diet of human body. Steamed bread made of flour by fermentation is easier to digest and absorb. Steamed bread is simple to make, easy to carry, soft and delicious. Conducive to the protection of gastrointestinal tract. People with diarrhea caused by hyperacidity, bloating and indigestion will feel comfortable and relieve symptoms when eating baked steamed bread. Especially for the prevention of heart disease and cancer. You can choose corn flour steamed bread, which is rich in vitamins and can fully supplement the nutrients needed by the human body, which is of great benefit to maintaining health.

With regard to the practice of steamed bread, I have introduced a kind of operation method of milky steamed bread to you. Have you learned it? In fact, it is a kind of cooking that requires a lot of technology, and you can explore it slowly after a long time. If you mainly use steamed bread at ordinary times, you may wish to try steaming steamed bread yourself, which is cheap and has high nutritional value.