Eggs should not be eaten with sugar, this is because in the process of eggs and sugar cooked together, will make the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

Main ingredient: 2 eggs, lard, salt, chopped green onion

Lard steamed egg practice steps

1. 2 eggs, beaten.

2. Add cold water (about 1 to 1) to the bowl of beaten eggs, add a moderate amount of salt, add chopped green onion, and a moderate amount of lard. Mix well.

3. Steamer with water, bowl on the steaming rack.

4. Cover the bowl with a plate on top. Cover the pot with a lid and steam on the steamer for about 12 minutes.

5. Really smooth and tender.

Tips

Steamed eggs put more tender minced green onion is more fragrant, do not need to put too many other seasonings. If you give young children to eat, the top of the steamed minced green onion pick out is.