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Can I make tea with mint? What about sun-dried?

Yes, sun-dried mint can also be made into tea.

A common use of mint is to make water to drink, people like to dry the mint leaves instead of tea, can effectively promote health.

On a regular basis, if you have a heat stroke, dizziness or a cold, you can drink mint in water to effectively promote your health. This bubble out of the water after taking the body to feel cool, has a very good heat diuretic effect.

Modern scientific research has found that peppermint contains a lot of mint oil, menthol, menthone and rosemary acid and other ingredients, these substances into the body after the brain can promote excitement, but also can promote the body's blood circulation, to play the effect of evacuation of the wind heat.

Peppermint water instead of tea also has the health of the spleen and stomach, expectorant cough, as well as to prevent colds and fever, and promote the health of the throat and other effects. In addition, if the spirit becomes nervous or angry, you can also drink mint water, can play a calming effect, but also can improve the quality of sleep.

Expanded:

Mint in water can also be used to calm down moods and improve sleep quality. p>Besides the method of drinking mint in water, in many parts of the country, mint is also used to make desserts or food to take. Putting mint into food has the effect of enhancing the flavor, and after cooking with fish and lamb, it has the effect of removing fishy smell. In addition, mint can be used as a moisturizer, which can be applied to the skin to reduce inflammation and pain.

Also, if you have been bitten by an insect or if your muscles are sore, you can crush fresh mint leaves and apply them to the discomfort. Mint leaves can be used in a bath to effectively relieve sore muscles as well as nerves. Mint is also made into soaps, toothpastes, medicinal oils as well as deodorants in ordinary life.

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