Auricularia auricula lecithin can make body fat in liquid state, which is beneficial to the complete consumption of body fat, drives body fat to move, and makes fat distribution reasonable and body symmetrical.

At the same time, auricularia auricula has a strong adsorption effect, and cellulose promotes intestinal peristalsis. Regular consumption is conducive to the timely discharge of garbage generated in the body and is conducive to weight loss.

Extended data:

Auricularia auricula should not be eaten raw.

Because there is a porphyrin photosensitive substance in fresh auricularia auricula, it will cause skin itching and edema after people eat it, and it will seriously cause skin necrosis. Therefore, it is generally believed that it is best not to eat fresh fungus and choose dried fungus.

However, most of the porphyrins in dried auricularia auricula will be decomposed in the process of sun exposure, and the dried auricularia auricula will be soaked in water before eating, and the remaining porphyrins contained in it will be dissolved in water, so the dried wood soaked in water can be safely eaten. It should be noted that you should change the water several times when soaking dried fungus.

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