What to eat at the time of white dew is as follows:

A, pumpkin

Pumpkin is very nutritious, the food value is also very high, pumpkin is mainly carbohydrates, fat content is very low, it is a very good low-fat food, but also contains a wealth of amino acids that the human body needs, especially the Pumpkin is rich in zinc, is a kind of old and young ingredients.

Two, silver fungus

Silver fungus has a "fungus in the crown" of the reputation, high nutritional value, is a very good nutritional tonic good, there is a heat, dry, appetizing effect, rich in gelatin, but also moisturize the skin, has been known as the civilian bird's nest.

Three, lily

Lily, is a kind of medicine and food ingredients, lily taste sweet and bitter, sex slightly cold, there are moist and dry to nourish the lungs, clearing the heart and tranquilize the mind's role.

four, sweet potatoes

Sweet potatoes have a long life fruit, sweet potatoes are very rich in dietary fiber, easy to be digested and absorbed by the human body, can effectively stimulate intestinal peristalsis, to promote defecation. Sweet potato contains a lot of mucin, can improve the body immunity.

Five, chestnut

Chestnuts are also called chestnuts, chestnuts at this time of year is soft and sweet, they not only contain a large amount of starch, but also contains protein, vitamins and other nutrients, known as the "king of dried fruit".

When the sun reaches 165 degrees of yellow longitude, entering the white dew season. At this time, the weather is gradually turning cooler, early in the morning, people will find the ground and the leaves have many dew drops, this is because the temperature difference between day and night becomes bigger, the night water vapor condensation on it and for the morning dew.

The ancients used the four seasons to match the five elements, and autumn belongs to the gold, gold white, so the autumn dew is described as white and called white dew. White Dew season as the most typical of autumn, its performance is most typical of the region north of the Yellow River, but its physical characteristics are almost always the perspective of the south: the first wait "Hongyan come", said Hongyan began to fly back from the north; the second wait "Xuanbird return", is to say that the Xuanbird The second wait "the return of the bird of prey", is that the bird of prey also fly back to the south. I'm afraid the only festival with such a sense of time travel is the White Dew.

White Dew, a name full of poetry and beauty, "dew stained vegetables and grass white, the weather turned green and high", in such a clear and transparent, people should also be refreshing, no worries.