Mung bean soup is a common food in summer, and its main component is mung bean. Before cooking mung bean soup, it is generally recommended to soak mung beans for a period of time, which can not only remove harmful substances such as dust remaining on the surface of mung beans, but also soften mung beans, cook them faster and precipitate nutrients faster. However, it should be noted that mung bean soup should not be cooked in an iron pan to avoid blackening and poor taste and nutrition. Casseroles are generally recommended.

How long should mung beans be soaked in cold water? It is generally recommended to soak for 3-6 hours.

If mung beans are soaked in cold water, it is generally recommended to soak them for 3-6 hours. At this time, most of mung beans have softened, cooked easily when cooked again, and have a soft and delicate taste. If the time is too long, it will lose more nutrients and may breed bacteria and other microorganisms, thus reducing the taste and nutritional value of mung beans. In addition, do not soak them in hot water, so as not to destroy the nutrition of mung bean skin.

3 What should I do if mung beans are not soaked in advance? Don't worry if they are not soaked before making mung bean soup, but the cooking time of mung beans will be prolonged. The specific cooking method is as follows:

1. Wash mung beans, put them in a casserole, and add three times as much water.

2. Then bring the fire to a boil, turn it to a small fire and change it to boiling and stirring.

3. When the water becomes less, add 2-3 small bowls of water and continue to simmer for 20 minutes.

4. Finally, add rock sugar and stir well, and serve.

Can mung beans be soaked overnight before cooking? Yes, if they are not spoiled.

Whether mung beans can stay up all night is related to whether they go bad. If mung beans have no odor and rot. Then if it continues to be used to cook mung beans, it will not have a great impact, but the nutritional value will decline.

If mung beans are obviously sour, rotten and black after soaking overnight, it is not recommended to cook them, because mung beans have already bred a lot of harmful substances such as bacteria. If eaten, they will accumulate toxins in the body, stimulate gastrointestinal health, and may cause discomfort such as abdominal pain and diarrhea.