1. Stir-fried kale needs to be blanched, and immediately put in cold water to cool after picking it up, so that it can stay green and not yellow.

2. Stir-fried kale is a vegetarian dish. The raw materials include kale, ginger, white wine, etc. After the kale is fried until soft and cooked, put it on the pot and plate it. It has an elegant color, no fishy smell, and is refreshing. , beneficial to health.

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