What is the efficacy and function of ginger? 1. Ginger is pungent and cool, rich in vitamins, cellulose and various minerals. After eating, it can stimulate oral saliva secretion and has a good appetizing and salivation promoting effect. Moderate consumption is beneficial to human health and is deeply loved and welcomed by people.
2. Clearing heat and reducing fire is a cool food. Moderate consumption helps to reduce internal heat in the human body. It is more suitable for people who are hot and dry or have a heavy internal heat. Eating Alpinia officinarum is helpful to reduce its internal heat, and has a certain effect of clearing away heat and reducing fire, which is beneficial to human health.
3. Improve constipation. Ginger contains a certain amount of dietary fiber and a lot of water. Proper consumption can increase the amount of water and feces, promote intestinal peristalsis and relieve constipation symptoms; But if you are prone to diarrhea or diarrhea, it is recommended to eat less or not.
4. Adjust blood sugar. Ginger contains a substance whose structure is very similar to insulin. This substance can regulate blood sugar in both directions. People with high blood sugar eat Alpinia officinarum to help lower blood sugar, and people with low blood sugar eat Alpinia officinarum to help raise blood sugar. It is a good health food and has a certain effect on regulating blood sugar.
5. Detumescence and pain relief Chinese medicine believes that ginger has the effect of detumescence and pain relief, and has a certain effect on detumescence and pain relief of trauma and fracture.
6. Reduce blood fat. Ginger contains a certain amount of fructooligosaccharides, which can effectively proliferate Bifidobacterium in human body and reduce blood lipid. Therefore, ginger is suitable for patients with hyperlipidemia and has a certain effect of reducing blood lipid.
7. Improve immunity. Ginger contains chrysanthemum starch, which has the characteristics of low calorie, solubility, non-insulin dependence and no dental caries. It is considered as the main substitute for dietary fiber and fat in the future. Has high dietary health care function. If eaten regularly, it can promote health and improve human immunity.
8. beauty beauty Jerusalem artichoke contains a certain amount of protein, vitamins and dietary fiber, among which protein and vitamins can improve the nutrition of human skin and make it soft and shiny; Dietary fiber helps to accelerate gastrointestinal peristalsis, helps to expel excess toxins and wastes from the body, and is beneficial to human skin health. So Alpinia officinarum has certain beauty beauty effect.
What are the advantages and disadvantages of eating ginger? 1. Advantages: Ginger is pungent and cool, rich in vitamins, cellulose and various minerals. It can stimulate oral saliva secretion after meals and has a good effect on promoting appetite.
Ginger has both hot and cold tastes. Moderate consumption can reduce the internal heat of human body. Suitable for people who are hot and dry or have a heavy internal heat. It helps to reduce internal heat and has the effect of clearing away heat and reducing internal heat.
Ginger contains a certain amount of dietary fiber and vitamins. Proper consumption can help the human body expel toxins and wastes, promote intestinal peristalsis, help relieve constipation symptoms and improve constipation.
2. Disadvantages Although the nutritional value of ginger is relatively high, it is cold. Excessive consumption may aggravate human cold, leading to abdominal pain, diarrhea, loose stool and other discomfort, which is beneficial to human health.
Secondly, ginger contains some allergens, which can easily induce or aggravate the illness of allergic people after eating, and may pose a threat to human health.
How to eat foreign ginger 1? You can eat cold ginger salad, which is similar to other cold dishes. It tastes fresh and can stimulate appetite. Many people have a bad appetite, which has an impact on our health. Therefore, it is very important to improve appetite. Eating cold ginger can stimulate appetite. Cold ginger tastes good and delicious. For cold ginger, you can enjoy it as long as you clean the ginger and mix it evenly with the seasoning.
2. Stir-fry is also a very delicious enjoyment, and the way to eat stir-fry is relatively simple. As long as you wash the ginger first, you'd better peel it off, then cut it into pieces, put it in a pot, add some vegetable oil and a little oil, and fry it for a while until it is cooked. Stir-fried ginger tastes delicious and can nourish and strengthen the body. This is a nutritious and healthy stir-fry dish. If you want to eat fried ginger, you can refer to this method. Actually, it's relatively simple to make.
3. Stir-fried meat with ginger If you think the taste of ginger is monotonous, you can also cook ginger and meat together. Fried pork with ginger is also a highly recommended food. Wash the ginger and meat first, and then cut into pieces. Stir-fry the meat in the pot first, then pour in the processed ginger and stir-fry together. Finally, add soy sauce, a little edible salt and chicken essence until it tastes good. Fried meat with ginger can nourish and strengthen the body, replenish blood and iron.
Who can't eat ginger? 1. A cold person.
Ginger is cold. I have a bad cold in my cold body. Excessive consumption of Alpinia officinarum is easy to induce or aggravate the burden of gastrointestinal tract, leading to abdominal pain, diarrhea, stool and other discomfort, posing a threat to human health.
2. disgust
Ginger contains a certain amount of mucin. These substances are more likely to cause human allergies. Allergic people are easy to induce allergic symptoms after eating, leading to redness, itching, rash and other discomfort.
3. Diabetic patients
For diabetics, it is not recommended to eat ginger, because it contains certain protein and sugar. For diabetic patients, excessive consumption of ginger is easy to aggravate the condition, thus posing a threat to their health.