Sweet potato flour is high in calories, sweet potato flour is made from the starch contained in sweet potatoes, which is actually starch, and starch is more easily absorbed and converted into energy. The starch in noodles is less than 100%, so eating noodles during weight loss is relatively good.

Because of the noodles in the production process added a lot of water, in the calorie is much lower than the simple flour, flour for 344kcal/100g, noodles only 280kcal/100g.

Weight loss staple food introduction

1, Lotus root

Root root is actually also contains starch and carbohydrates. There is a lot of fiber and a very good feeling of satiety.

Suggestion: it can be eaten instead of the main food, or when hungry at night as an extra meal.

2, oats

Per comprehensive view, oats are considered common coarse grains in the B vitamins, minerals, dietary fiber are relatively rich, and easy to buy, the price is approachable, the taste is ideal, and easy to eat and convenient staple food choices.

Suggestion: There are too many types of oats, so be sure to distinguish between them, and don't make the mistake of buying sweetened oatmeal, oatmeal cereal crisps, crushed oatmeal, etc. Preferably raw oatmeal, oatmeal rice, and so on.

3, purple rice / brown rice

Brown rice outside the layer of nutrition has not been ground off, nutrition all preserved. This is the unrefined "whole grain" that we promote.

Purple rice is rich in anthocyanins, and its mineral content is higher than that of light-colored grains. The outer husk is relatively tough and chewy, and it can also bring down the speed of eating.

Suggestion: before cooking, be sure to soak it well, or it will be hard. It tastes best when eaten with rice and red beans.

The above references People's Daily - Issue 177: Summer noodles? Calorie low nutrition high, the most suitable for weight loss 8 kinds of staple food? Let you eat a good figure