Pear-shaped body refers to women with narrow shoulders, thin waist, wide hips and full thighs. Fat is mainly deposited in the buttocks and thighs, the upper half of the body is not fat lower body fat, pear-shaped.

Pear-shaped body is a lot of men for the body, but also the most can reflect the beautiful curve of the female body. The formation of pear-shaped body and estrogen secretion related to a large number of, exuding a strong sense of motherhood; men who are presented with this body, it is not conducive to sports, and lack of aesthetics.

Research has found that a pear-shaped body helps prevent diabetes and makes it easier to live longer.

Thin thighs method/steps:

1, lying in bed at night to do cycling movements;

2, cycling thin thighs;

3, every day to do three sets of high leg lifting;

4, every day to insist on 15 minutes squatting horse stance;

5, every day to do 15 minutes of squatting movement;

6, every day to do 300 frog jump exercise;

7, insist on running 3,000 meters every day;

8, stand for 30 minutes after eating before sitting;

9, you can go to the mountain regularly.