pay attention to
Yogurt can't be heated to drink.
Once yogurt is heated, a large number of active lactic acid bacteria will be killed, which not only loses its nutritional value and health care function, but also changes the physical properties of yogurt, forms precipitation and disappears its unique taste. Therefore, drinking yogurt can't be heated, so it should be bought and drunk in summer, and it can be placed at room temperature for a certain period of time before drinking in winter.
Evening and morning are best.
Drinking yogurt often can not only promote gastrointestinal digestion, but also be good for skin and liver.
But there is no effect of losing weight.
It seems that hangover is very good.
Yogurt contains lactic acid bacteria, which can help digestion and have a health care effect on the stomach.
Yogurt is a long-lived drink.
According to the Nobel Prize winner and Russian food expert Mechnikov (1845- 19 16 years), the earliest research results of yogurt proved that yogurt contains a growth active factor, which can enhance the immune function of the body, and is beneficial to health, disease resistance and anti-aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. The reasons why yogurt is beneficial to human health and longevity may include:
1.Yogurt can enhance human immune function;
2. Reduce the level of serum cholesterol. Experiments have proved that even without any drugs. After drinking about 24 grams of yogurt per meal, cholesterol can be reduced after one week.
3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften the contents of glycolysis colon, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as longevity food abroad.
Who should drink yogurt best?
Most of the sugar contained in milk is lactose. However, due to the lack of lactase in digestive juice of some adults, it affects the digestion, absorption and utilization of lactose, causing stomach discomfort and even diarrhea after drinking milk, which is called lactose intolerance. This is also the reason why many people don't drink milk. At this time, you can choose yogurt instead of milk without worrying about lactose. Yogurt contains lactic acid bacteria; Lactose in milk can be converted into lactic acid by lactobacillus fermentation, and lactose intolerant people will not have diarrhea symptoms when drinking yogurt, which just solves the problems that some people may have when drinking milk. However, it is worth noting that many yogurt drinks (instead of yogurt) are made of milk, water and sour agents. Such products will also contain lactic acid, which can also cause lactose intolerance.
1, patients with arteriosclerosis and hypertension
Some nutritionists have found that yogurt contains a milk factor, which can reduce serum cholesterol in human body. Calcium lactate in yogurt is easily absorbed by human body. Some people have done experiments, drinking 720 grams of yogurt every day can significantly reduce serum cholesterol after one week.
2, cancer patients
Lactobacillus bifidus in yogurt produces acetic acid, lactic acid and formic acid during fermentation, which can inhibit nitrate-reducing bacteria and block the formation of carcinogenic nitrosamines, thus playing a role in preventing cancer. Some countries with developed dairy industry in Europe believe that a cup of yogurt a day keeps women from worrying about breast cancer.
3. Elderly and infirm patients
Lactic acid bacteria in yogurt can decompose lactose in milk to form lactic acid, make intestinal tract acidic, inhibit spoilage bacteria that grow and reproduce in neutral or alkaline environment, and also synthesize nutrients such as vitamin B, folic acid and vitamin E necessary for human body, which is rich in protein and vitamin A itself, which is very beneficial to the elderly and weak.
4, the use of antibiotics
Antibiotics control pathogenic bacteria while non-pathogenic bacteria are also suppressed, which can lead to loss of appetite, nausea and vomiting, dizziness, etc., and even lead to another infectious disease. Yogurt contains active Mycobacterium longum, which can make the gastrointestinal flora imbalance regain balance.
5. Patients with osteoporosis
Yogurt contains calcium lactate which is easily absorbed by people. This will increase the calcium of patients, which is beneficial to the prevention and treatment of osteoporosis.
Don't drink yogurt on an empty stomach.
When you are hungry, you'd better not take yogurt to satisfy your hunger, because the acidity in the stomach is high (PH 2) on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and the health care function is weakened. About 2 hours after a meal, the gastric juice is diluted, and the PH value in the stomach (PH value rises to 3~5) is most suitable for the growth of lactic acid bacteria (pH value suitable for the growth of lactic acid bacteria is above 5.4). Therefore, this time is the best time to drink yogurt.
Rinse your mouth promptly after drinking.
With the development of yogurt and lactic acid series drinks, the rate of dental caries in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinse your mouth in time after drinking yogurt, or it is best to use a straw to reduce the chance of lactic acid contacting your teeth.
Yogurt needs refrigeration.
Yogurt needs to be refrigerated at 4℃. During storage, the acidity will continue to increase, which will make the yogurt more sour. If the storage conditions are good, the yogurt will not go bad, otherwise it will grow bacteria, yeast or Bacillus, which will make it deteriorate. Such yogurt is inedible. When you buy yogurt in hot summer, you must see if the milk seller has a freezer, otherwise it is difficult to guarantee the quality of yogurt.
But it must be moderate.
LZ, if you don't give me points, I'll die