People need to eat three meals a day to take in nutrients, so what are the staple food for summer? Let me tell you what is suitable for pregnant women to eat in the summer recipes, welcome to read

Pregnant women in the summer recipes

A: cabbage milk soup

Ingredients: 500 grams of cabbage, 50 grams of milk, 5 grams of salt, monosodium glutamate (MSG) 0.5 grams of chicken broth 150 grams of wet starch a little bit of cooking oil, a little bit of chicken oil.

Practice: remove the tendons and wash the cabbage, cut into 4.5 centimeters long, 1.5 centimeters wide strips, put into the water to cook and fish out, control the water. In the pot into the cooking oil and burn hot, add chicken broth, then add monosodium glutamate, salt, cabbage, burn a minute or two, put the milk, open the pot, hooked into the starch, topped with chicken oil, served on the plate can be.

Characteristics: creamy color, milky flavor, make you appetite.

Second, vinegar and egg vomiting soup

Main ingredients: 150 grams of eggs Seasoning: sugar 5 grams, 3 grams of vinegar Practice: pot with the right amount of water to boil, the eggs into the pot, and add sugar, rice vinegar, cooked and cooled to eat.

Health Tips: A bowl of soup before meals, health and beauty!

1. This soup has the effect of tonifying the kidneys, nourishing the blood and stabilizing the fetus, and is suitable for pregnant women who vomit more than during pregnancy.

2. Once a day for 3 days.

Food Compatibility? Eggs: with goose meat with food damage to the spleen and stomach; with rabbit meat, persimmons with food lead to diarrhea; at the same time, should not be with turtle, carp, soy milk, tea with food.

Third, shrimp cabbage pie

Main ingredients: 500 grams of wheat flour, cabbage 500 grams, 30 grams of shrimp.

Seasonings: pepper 1 gram, 3 grams of salt, 1 gram of monosodium glutamate (MSG), 10 grams of green onions, 5 grams of ginger, 30 grams of vegetable oil.

Practice:

1. flour in water, after fermentation kneaded into dough.

2. cabbage chopped into fine, add a little salt marinade 10 minutes, squeeze the water.

3. Add shrimp, pepper, salt, monosodium glutamate (MSG), green onion (finely chopped), ginger (finely chopped) and mix well into the filling.

4. Wrap the dough into the filling to form a pie.

5. pan hot, put a small amount of vegetable oil, the pinch good pie into the pan, with a low fire cook that is ready.

Health Tips: This cake has a wide, lower heart fire, blood circulation and other functions, staple food is essential, pregnant women pregnant appetite is increased, to eat ah!

Pregnant women conditioning recipes

Early pregnancy nutritional conditioning recipes

1, tomatoes stewed soybeans

Half a day of soaking tomatoes in water in advance, tomatoes sliced and fried, and soaked in soft soybeans together with water stewed for 20 minutes or so, add a small amount of salt can be. If you can't wait to soak soybeans, you can directly use a voltage pot to simmer a small amount of water and tomatoes soybeans together, 20 minutes.

2, oysters and fresh mushrooms tofu soup

Cut tofu into small pieces and fresh mushrooms together with the water to cook until cooked, then add oyster meat and ginger, continue to cook on high heat for 5 minutes, add seasonings, can be.

3, spinach pig liver soup

After the water boils, add pig liver, ginger, goji berries. 3 minutes or so to add spinach, 2 minutes after adding seasonings can be. The folic acid in vegetables is easy to lose at high temperatures, so cook vegetables when boiled best, and do not cook too cooked rotten.

Mid-pregnancy nutritional conditioning recipes

1, kelp and tofu soup

1 tofu, 1 bell pepper, 50 grams of kelp, 10 grams of light soy sauce, 2 slices of ginger, 2 green onions, meat broth, cooking wine, sugar, each moderate.

Cut tofu into small pieces. Sweet pepper washed, sliced. Ginger washed, shredded. Scallions washed, minced. Wash and cut the kelp into strips. Add 1/2 cup of cold water and light soy sauce into a bowl, mix well and strain. Pour in 3 cups of broth and bring to a boil, add tofu, bell peppers, kelp, 1 tbsp cooking wine and ginger and bring to a boil, then add the ingredients in the second step and bring to a boil, remove from the heat and mix well, and finally put 1 tsp sugar and bring to a boil, sprinkle with green onion, then serve.

2, shrimp fried leek

250 grams of leeks, 150 grams of fresh shrimp, green onions, ginger, a little wine, salt 3 grams, 10 grams of sesame oil.

Wash leeks, cut into 3 cm long section. Fresh shrimp peeled off the shell, washed. Onion cut into segments, ginger cut into slices. After the pot of oil is hot, the first green onions, ginger pot sauté, then put shrimp and leeks, cooking wine, continuous stir-fry until the shrimp are cooked through, put salt, pan pan dripping into the sesame oil can be.

3, balsam pear soup

1 potato, tomato, onion 1/4, carrot 1/2, cabbage 1/4, cooking wine, broth, salt, chicken essence, pepper.

Onions peeled, cut into cubes, carrots, potatoes peeled, cut into rollers, tomatoes into boiling water, remove the skin, cut into large pieces, cabbage washed, cut into pieces. The first thing you need to do is to add 1 tbsp of oil to the pot, pop the onion, pour in 2 tbsp of oil, 1 tbsp of cooking wine, add the carrots, potato pieces and cook until half-cooked, then add 9 cups of broth, 1 tsp each of salt, chicken broth, and pepper and finally add the cabbage and the tomatoes, and cook until soft and flavorful, sprinkle pepper, and then serve.

Late pregnancy nutritional conditioning recipes

1, meat fried lily

100 grams of lean pork, 50 grams of dried lily, 1 egg (take the egg white), seasoning salt, water starch, vegetable oil in moderation.

The dry lily soaked in water, washed, blanched. Pork lean pork slices with salt, water starch, egg white mix well, marinate in flavor, standby. The first thing you need to do is to get your hands on some of the most popular products and services in the world. The pan on the fire, pour the oil hot, put the lily stir-fried, into the meat, add salt and stir fry evenly can be.

2, fungus duck liver braised

300 grams of fresh duck liver, 20 grams of red bell peppers, 20 grams of fungus, vegetable oil, salt, monosodium glutamate, pepper, cooking wine, water starch, green onion, ginger, sesame oil, appropriate amount.

Duck liver cut thick slices. Fungus soaked in warm water and washed and cut into small pieces. Red bell pepper cut into red bell pepper rings. Add water to the pot, when the water boils down into the duck liver, with medium heat for a while, pour out and rinse. Another pan into the oil to heat, burst incense onion, ginger, under the duck liver, fungus, red bell pepper circle, add a little wine stir fry, add a little water with medium heat for 5 minutes, and then into the salt, monosodium glutamate, pepper stewed for 2 minutes into the taste, thickening with water starch, drizzled with sesame oil can be.

3, soybean stew chicken wings

soybean, seaweed 50 grams each, chicken wings 4, green onion, ginger, ginger juice, salt, vegetable oil, broth, each appropriate amount.

The soybean, kelp were washed, kelp slices, with scallions, ginger into the pot to cook. Chicken wings with ginger, salt, scallion marinade flavor, standby. Pan on the fire, pour oil to eighty percent heat, put the chicken wings, stir-fry until brown, add soybeans, kelp slices stir-fry, add the right amount of broth, turn the heat to simmer until the juice can be thick.

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