Small steamed buns are relatively small, so if you only eat one for breakfast, you will definitely not be full. Generally, you have to eat three or four, and people with a large appetite may need to eat more than half of the cages to be full. So this will cause the body to consume more calories.

It is best for people who lose weight to eat less steamed buns. Because eating two steamed buns consumes more calories than eating100g of rice, and the fat in steamed buns is higher than that in rice, so to some extent, the body consumes more calories, which is very unfavorable for dieters.

Small steamed bun, also called steamed buns, is a famous traditional snack of Han nationality in China, which first appeared in Changzhou, Jiangsu Province during Tongzhi period in Qing Dynasty.

It is used to be called steamed buns in the areas of Jiangsu and Zhejiang, steamed buns in Sichuan and Wuhu, and steamed buns in Wuhan. There are 10 steamed buns in a steamer, and 10 steamed buns are a cage.

Soup buns originated from the soup dumplings in Kaifeng, the capital of the Northern Song Dynasty, and the modern steamed buns originated from Changzhou Prefecture in the south of the Yangtze River (now Changzhou City, Jiangsu Province), and then developed and evolved in various places, forming different tastes.

Steamed buns are traditional snacks in Changzhou, Wuxi, Suzhou, Nanjing, Shanghai, Hangzhou, Ningbo and Jiaxing.

During the Daoguang period of the Qing Dynasty, modern forms of steamed buns appeared in Changzhou, Jiangsu Province, and formed their own characteristics in various places, such as delicious in Changzhou, delicious in Nanjing and sweet in Wuxi, but they all had the same characteristics as thin skin, delicious flavor and so on, and were also spread in Kaifeng and Tianjin.