Many women are troubled by long spots on their faces. Spots on their faces will affect the facial value, so we need to find ways to remove spots. There are many ways to remove spots. Usually, we can improve the problem of long spots through diet, which is safe, healthy and has certain effects. So what food to eat to remove spots and whiten? What foods are there for freckle whitening?

1, what to eat to whiten and freckle

1, mulberry leaves

Go to the pharmacy to buy old mulberry leaves in winter, decoct them twice a day, and take them for a long time. The effect of improving face, removing chloasma and eliminating facial spots is very obvious, just like "silkworm baby molting".

2. Potato chips

Cut the potatoes into thin slices and stick them on your face. After 20 minutes, remove it and wash it clean. Long-term use can dilute freckles, chloasma and spots, which is not only effective, but also affordable, safe and effective.

3. Kiwifruit

Kiwi is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.

4. Tomatoes

Tomatoes have the effects of caring skin and eliminating freckles. It is rich in lycopene and vitamin C, which is the best weapon to inhibit the formation of melanin. Experiments have proved that eating tomatoes often can effectively reduce the formation of melanin.

5. Lemon

Lemon is also an anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.

6, all kinds of fresh vegetables

All kinds of fresh vegetables are rich in vitamin C and have the effect of decolorizing. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; The wax gourd and towel gourd in melons and vegetables should also be enjoyed by expectant mothers. They also have extraordinary whitening effect.

7. Soybeans

Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigmentation on the skin.

8. Milk

Milk has the functions of improving skin cell activity, delaying skin aging, enhancing skin tension, stimulating skin metabolism and keeping skin moist and tender.

9, with bran food

With the gradual increase of peroxides in the body, it is easy to induce melanin precipitation. Vitamin E in cereal bran foods can effectively inhibit the production of lipid peroxide, thus interfering with melanin precipitation.

2, whitening freckle mask

(1) red wine honey mask

Adjust a small glass of red wine with 2 spoonfuls of honey to a thick state, apply it evenly on your face, and after eight minutes of drying, rinse it with warm water. Wine acid in red wine is fruit acid, which can promote keratin metabolism, dilute pigment and make skin whiter and smoother. Honey has the function of moisturizing and nourishing. Commonly used can whiten and lighten spots, and also have the effect of skin care and beauty. But this red wine honey mask should be used with caution for girls who are allergic to alcohol! It's best to do a test with red wine first.

(2) Tomato Rose Essential Oil Mask

Wash and juice tomatoes, add appropriate amount of honey or milk and 1 drop of rose or frankincense oil, add a little flour to make a paste, apply it to the face for about 15 minutes, then take it off and wash it with warm water. Tomatoes can whiten and lighten spots, milk can whiten and prevent skin from drying and aging, and roses can make skin moist, tender and soft, and long-term use can help remove spots and wrinkles. Long-term use of this honey rose mask can effectively fade the spots and help your skin to be delicate and anti-aging!

(3) Luffa honey mask

The towel gourd is dried in the sun, ground into fine powder, mixed with mineral water, and then added with honey. Apply it to your face after cleansing every night, and wash it with water after 20 minutes. Honey can lighten wrinkles, but it is not advisable to spend the night after adding honey. It will be washed after 20 minutes, which will weaken the effect of lightening spots. Luffa contains a variety of vitamins, protein, carbohydrates and anti-circulating acid, which has a good whitening effect on the skin. Long-term use can improve the dark yellow and rough skin and make it delicate and white.

The above three best freckle removing methods are introduced for everyone, but no matter which freckle removing method, it can achieve certain results. If you can combine professional freckle removing products with MoO, you will definitely get twice the result with half the effort. If you have the conditions, you can try it.