1. Prunes are acidic. Too much will affect gastric acid secretion and cause stomach discomfort, but you can eat normally and in moderation.

2. The sugar and plant acid content of prunes are very high, and they have a very good nourishing effect. Only when eaten in moderation can the maximum nourishing effect be achieved. It is recommended that ordinary people eat 5 prunes at a time. , can be consumed 2 to 3 times a day, and patients with diabetes are best to consume 1 to 2 at a time, 2 times a day. Excessive consumption will cause gastrointestinal discomfort.

3. Prunes are foods with high vitamin content and high nutritional value. They can be eaten regularly, but excessive consumption may affect gastrointestinal function.