1, spring beauty congee
(1) astragalus brown sugar porridge
30 grams of astragalus, 100 grams of polished round-grained rice, 30 grams of brown sugar, 6 grams of peel. The astragalus washed and sliced, put into the pot, add the right amount of water, decoction slag juice; will be washed polished round-grained rice, and Chen Pi, brown sugar into the pot, and then poured into the astragalus juice, add the right amount of water, cook until the rice is rotten into.
Brown sugar taste sweet, warm and moist, have moist heart and lungs, and in the help of the spleen, slow liver qi, blood, broken stasis effect; astragalus taste sweet, warm, have a solid surface to stop sweating, the role of sores; Chenpi taste pungent, bitter, warm, have qi stomach, dry dampness phlegm effect. This porridge has the effect of benefiting the qi and nourishing the face, suitable for qi and blood weakness caused by pale face.
(2) jujube porridge
Take 60 grams of polished round-grained rice, 10 jujubes, jujubes added to polished round-grained rice, cook until the porridge is rotten and jujubes can be cooked. Jujubes are rich in vitamin E, often eat jujube porridge, can make a person's face red, radiant.
(3) date lotus pork bone soup
Pork spine 1, 150 grams of jujube, 100 grams of lotus, 3 grams of wood, licorice 10 grams. The pork spine washed and chopped, jujube and lotus seeds to remove the core of the heart, wood, licorice with gauze package. Put the same casserole, add the right amount of water, simmering 3 hours, can be divided into meals. To drink soup-based, can also eat meat, dates and lotus seeds, can be taken often. It replenishes the center of the body, replenishes the spleen and nourishes blood.
(4) bird's nest ice sugar porridge
Take 3 grams of bird's nest, rock sugar, cook to porridge can be eaten. If you add 5 grams of sweet almonds with cooking, its beauty effect is better. Bird's nest and rock sugar porridge has moisturizing skin, blood nourishing effect.
(5) soybean monkey head mushroom chicken soup
Chicken 250 grams, 150 grams of soybeans, 200 grams of monkey head mushrooms, Poria 30 grams, red dates, oil and salt. The chicken washed and cut into pieces spare; soybean first soaked in water, washed and ready to use; monkey head mushrooms soaked in warm boiled water, soft and cut into thin slices spare; Poria, jujube (core) were washed; the above materials together in a casserole dish, add the right amount of water, with a large fire boil and then switch to a small fire to cook for 3 hours, to the extent that the soybean rotten. It can strengthen the spleen, benefit qi and remove dampness.
(6) Longlian egg soup
Longan meat 15 grams, lotus meat 50 grams, two eggs, two slices of ginger, four jujube, a little salt. The eggs will be steamed in water, shell, rinse with water; longan meat, lotus meat, ginger, jujube were washed with water; lotus meat to remove the heart, retaining the reddish-brown lotus seed coat; ginger peeled, cut two slices; jujube core. Tile pot into the appropriate amount of water, first with fierce fire until the water rolled, and then put the above materials, change to medium heat for about two hours, add a little salt, can be consumed. Dragon Lotus Egg Soup can calm the mind, nourish blood and moisturize the skin.
(7) beauty porridge
White rice 100 grams, 1200 milliliters of chicken broth, 3 grams of chuanxiong rhizome, 10 grams of angelica, 5 grams of astragalus, 2 grams of saffron. The rice washed, soaked in water; angelica, chuanxiong, astragalus cut into thin slices, with saffron into a small cloth bag; rice and medicine bag into the pot, add chicken soup, the right amount of water to a large fire boil, small fire boil thick, fish out the bag is complete.
This porridge is added to replenish qi, replenish blood, blood based on the ancient formula of the four things soup of Chinese medicine, 1 to 2 times a day, take it when it is warm and hot, to improve the function of the body, increase the women's facial skin moisturizing, tender, as well as for the prevention and treatment of diseases that affect the beauty of the appearance are beneficial.
2, good for the skin food
A, pomegranate
Pomegranate shell is very hard, a lot of see it is not very want to eat, but it is still very full of meat, and the flavor is very sweet, pomegranate contains a component called ellagic acid, this component has a very good anti-aging effect, but also to protect the cells against Environmental pollution, but also a certain anti-radiation, has a very good antioxidant effect, female friends can eat more!
Pomegranate shell is very hard, a lot of see it is not very want to eat
Two, carrots
Carrots are the king of the beauty food, which is rich in pectin substances to help the body exclude harmful substances, so that the skin looks more moisturized and delicate. Containing B carotene also antioxidant and whitening skin, prevent melanin precipitation, remove excess keratin.
Three, cherry
Cherry since ancient times is the beauty of the fruit, its juice can help the facial skin to restore the tender white and red, while removing wrinkles and clear spots, is a lot of skin care products added to the skin care elements. Containing vitamin C, iron is 13 times that of hawthorn, 20 times that of apple, in addition to iron, also contains vitamin A that balances sebum secretion and activates cells.
Four, cucumber
Cucumber amount of flavor, crisp and fragrant, favored by girls, it is rich in human growth and development and life activities must be sugar and amino acids, rich in vitamins for the skin, muscle to provide sufficient nutrients, can be effective against aging skin, reduce wrinkles. The fruit acids contained can also clean and whiten the skin.
Five, grapes
We all know that grapes contain grape polyphenols, which is a strong antioxidant substances that can help block the free gene proliferation, while grapes also contain tannins, citric acid, these have a strong astringent effect and moisturizing effect, is the best skincare companion of female friends.
In addition, the grape pulp contains vitamin B3 and minerals, can achieve deep moisturizing.
Six, lemon
Lemon contains a variety of nutrients such as vitamin B1 and vitamin B2, in addition to rich organic acids, citric acid and other antioxidants strong ingredients. To promote skin metabolism, delay aging is very helpful.