The durian fruit is extremely nutritious, contains a lot of sugar, high calorie. Among them, the protein content of 2.7%, fat content of 4.1%, carbohydrates for 9.7% , 82.5% water, vitamin rich, vitamin A, vitamin B: and vitamin C are high. Research has proved that vitamin A is an important essential micronutrient. The human body needs vitamin A to maintain epithelial cell tissue health, normal vision, promote growth and development; increase resistance to infectious diseases.
The physiological function of vitamins in durian fruit and the healing effect of certain diseases can not be ignored. Durian fruit in potassium and calcium content is particularly high. Potassium is involved in the metabolism of proteins, carbohydrates and energy and material transportation, which helps prevent and treat hypertension. Calcium is an important substance for human bones, and insufficient calcium intake may hinder normal bone development. Zinc, iron and magnesium are involved in the composition of a variety of enzymes in the human body, when the body lacks these enzymes, it may lead to weakened immune function and disorders. Zinc plays a major role in the body's immune system and defense functions, is an important component of enzymes, and plays a series of biochemical roles in sex hormone function.
1, nourishing yin and Yang
Durian nutritional value is very high, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's energy and nutrients, to achieve the effect of strengthening the body, nourishing yin and Yang. It can be used to nourish the body after illness and after childbirth.
2, enhance immunity
Durian fruit in a complete range of amino acids, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids, of which, glutamic acid content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, involved in their synthesis and metabolism, can improve the body's immune function, regulate the body's acid-base balance, as well as to improve the body's adaptive capacity to stress. Durian fruit on the human body has a strong tonic effect of the reason, in addition to richer in beneficial elements such as zinc, should also contain aroma components and other nutrients with its synergistic effect.
3, treatment of menstrual cramps
Durian has a lot of nutritional value, it can also relieve menstrual cramps Oh! Because the durian is a hot fruit, so consumption can play a blood dispersal of cold, relieve the role of menstrual pain, especially suitable for cold menstrual cramps fear of cold mm to eat. At the same time, the heat of the durian can improve the abdomen cold, promote the rise of body temperature, cold body of friends is very helpful.
4, appetizing and promote appetite
Durian's special flavor although controversial, but you do not know it! The nutritional value of durian is also reflected in this special flavor Oh! This rich smell creates a great effect of durian, which is appetizing and promotes appetite.
5, laxative treatment of constipation
Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation. But it should be noted that eating durian for constipation can be to drink more water, oh, otherwise, the rich fiber no water can suck, suck the water in the intestine, then the stool can be more difficult.
6, prevention and treatment of hypertension
Durian fruit in the physiological function of vitamins and the healing effect of certain diseases can not be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high.
7, cancer prevention and anti-cancer
Durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are high. A large number of studies have proved that vitamin A is an important essential micronutrient, with the maintenance of normal growth, reproduction, vision and anti-infection physiological functions.
In addition, vitamin A has the ability to inhibit the activity of the anti-initiator gene of tumor formation, and play the role of cancer inhibition and anti-cancer. Vitamin B is an indispensable cofactor part of many oxidative enzyme systems in the body, and is involved in redox reactions and energy metabolism. Vitamin C has a wide range of physiological functions in the body, it can enhance the body's immune function, prevention and treatment of iron-deficiency anemia, pernicious anemia and scurvy, to promote the formation of collagen and steroid metabolism, is conducive to maintaining the normal function of bones and teeth, anti-aging, inhibition of nitrites and amines synthesis of nitrosamines, with anti-cancer effects.