Staple food: rice porridge, bread, steamed bread and other rice flour food. Eggs are also a good choice, but don't exceed two.

Beverage: Drinking a cup of soybean milk, milk, yogurt, etc. is very healthy.

Fruits and vegetables: eat tomatoes, bananas, apples, etc. Can ensure the balance of vitamins.

Drink in the morning: After breakfast, many people choose to drink a lot of tea to eliminate possible fat accumulation. In fact, this is not conducive to losing weight. On the one hand, tea dilutes gastric juice, on the other hand, not all teas can reduce fat, such as jasmine, chrysanthemum and other scented teas. It is suggested that you can drink some fermented or semi-fermented tea in the morning, such as Pu 'er, oolong tea, Tieguanyin and black tea.

Be careful not to drink too much, just control it at 500 ~ 600 ml, usually two glasses of water. And don't put too much tea, Chata can easily cause theophylline to accumulate in the body and form stones. The amount of tea should be controlled at 10g, which is the size of a small packet of oolong tea.

A bowl of soup before lunch is only 70% full.

It is a very good habit for Cantonese to drink a bowl of soup before meals. It can be seen from the fact that there are few fat people in Guangdong that this is a very good coup to lose weight. Drinking a bowl of soup before meals not only increases nutrition, but also takes up some space in the stomach by using soup and eats less. Let's have a bowl of soup before dinner. In fact, this soup is not particular. Rice soup, noodle soup, vegetable soup ... any soup is ok, except for the soup with too much oil, drink less, and clear soup is the best choice.

There are no special taboos for eating lunch. You can eat rice and steamed bread, and don't refuse chicken, duck, fish and eggs. The only thing you need to pay attention to is that you are only seven points full. This is also for a better rest after lunch. Eating too much will affect the rest.

Recommended recipes

Staple food: rice, steamed bread and noodles are all ok, but it is best to eat only a small bowl.

Dishes: Vegetables not only increase the intake of nutrients, but also won't get fat. It doesn't matter if you eat too much; Chicken, duck and fish eggs can also be eaten.

Fruit: It is not recommended to eat fruit after meals, which is not conducive to oral rest after meals and causes dental diseases.

Afternoon tea: it is not recommended to drink tea immediately after lunch, and you can only consider drinking tea one hour after dinner. It is suggested that the choice of tea is different from that in the morning, so that the degreasing effect of tea can be combined, and the tea consumption is also suggested to be about 500 ~ 600 ml, that is, two glasses of water. If you have insomnia symptoms, you can drink boiled water in the afternoon, which will not affect your sleep at night.

Eat less vegetables for dinner.

At present, dinner is the most abundant meal eaten by urbanites in a day. After a day's work, I really should treat myself when I go home at night. However, from the perspective of controlling the stomach, it is recommended to eat less starchy staple foods such as rice and flour for dinner.

At the dinner table, vegetables, eggs, fish and lean meat should be the main characters, and a bowl of soup made of fungi is also a good choice to reduce the staple food.

In addition, it is recommended not to eat any staple food after eight o'clock in the evening. At this time, eating staple food is not easy to digest, and it is most likely to cause abdominal fat accumulation and induce stomach problems.

Many people report that eating according to healthy recipes is particularly easy to feel hungry at night. This is a symptom of early physical discomfort. If you don't eat, people will feel uncomfortable. Drinking a glass of milk or eating bean products such as dried tofu can solve the hunger problem. Remember not to eat too much, just relieve hunger. About a month, my body is used to it, and I seldom feel hungry at night.

Recommended recipes

Staple food: eat as little as possible. Steamed sweet potatoes and pumpkins can be used instead, which is a nutritious and healthy choice.

Dishes: Vegetables, eggs, fish and lean meat can be eaten, but you must use less oil, and it is best not to use animal oil for cooking.

Fruits: apples, pears and grapefruit are all objects that can be considered.