You this is the five grains soybean milk, the recipe can be done according to their own needs, soybean, black beans, peanuts, black sesame can be squeezed together soybean milk.
One, the nutritional value
Five-grain soybean milk (Soybean Milk) is the five grains and cereals with water soaked and then ground, filtered, boiled and made.
Soybean milk is very nutritious and easy to digest and absorb. Soymilk is the ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, arteriosclerosis, iron-deficiency anemia, asthma and so on. Five grains soymilk is a favorite drink of the Chinese people, but also a kind of nutritional food for young and old, in Europe and the United States enjoy the reputation of "plant milk". Soybean milk is rich in vegetable protein and phospholipids, but also contains vitamin B1, B2 and niacin.
Second, the practice of five-grain soybean milk steps
Instructions: soybean, black beans, peanuts, black sesame seeds
soybean and black beans soaked overnight, with peanuts, black sesame seeds, together with the water to the cup body of the designated water level, 20 minutes or so, a pot of rich five-grain soybean milk intoThird, the other recipes
cooling five-grain soybean milk
Instructions: dried soybean 20 grams, 30 grams of mung beans, 20 grams of rice, sugar
Tips: rice and soaked soybeans, mung beans together with the soybean milk machine cup body, would like to drink sweet soybean milk after the production of a good, please adjust the sugar while hot, can also be used icing sugar.
Effects: quenching thirst, clearing heat and fire, supplemental nutrition, summer good.
Nourishing health care
Soybean soybean milk
Ingredients: 70 grams of soybeans, water 1200 ml
Methods: 1, soak soybeans 6-16 hours, standby;
2, soaked soybeans loaded into the soybean milk machine mesh cover to the cup, add water to the cup body, start the soybean milk machine, ten minutes after the cook!
Effects: nourishing Yin and dry, wide and spleen, and benefit from underwater gas.
Five-bean soybean milk
With: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 milliliters of water.
Methods:
Soak five kinds of beans for 6-16 hours, standby,
Soak five beans into the soybean milk machine mesh cover, add water to the cup body, start the soybean milk machine, ten minutes after the soybean milk is cooked, the alarm is complete.
Effects: reduce fat and blood pressure, strengthen the spleen, protect the cardiovascular.
Five-bean red date soybean milk
With: soybean 26 grams, black beans 9 grams, green beans 9 grams, 9 grams of peas, 9 grams of peanut rice, 13 grams of dates, the amount of water.
Method:
Soybeans, black beans, green peas, peanuts, peanuts and rice together soaked 6-16 hours, standby;
Rubes washed and cored;
Jujubes and soaked beans into the LB soybean milk machine mesh cover, the cup body according to the provisions of the addition of water, turn on the power supply for more than ten minutes five beans? Red dates soybean milk is ready.
Effects: lowering fat and sugar, lowering blood pressure, replenishing the deficiency, strengthening the spleen and stomach.
Soybean milk with wolfberry
Materials: 60 grams of soybeans, goji berries 10 grams, 1200 ml of water
Method:
Soak soybeans for 6-16 hours, standby;
Soaked soybeans and goji berries into LB soybean milk maker mesh cover, the cup body to add fresh water, start the soybean milk machine, ten minutes! Soymilk cooked into.
Effects: nourishes the liver and kidney, benefits the essence and eyesight, and enhances the immune system.
Soybean milk with red dates and wolfberry
Ingredients: 45 grams of soybeans, 15 grams of jujubes, 10 grams of goji berries, 1200 milliliters of water
Methods:
Soak soybeans for 6-16 hours;
Wash and remove the nucleus of jujubes, and wash and spare the goji berries;
Soak soybeans, jujubes, and wolfberry into LB Soybean Milk. wolfberry into the LB soybean milk machine mesh cover, add water to the cup body, start the soybean milk machine, ten minutes soybean milk can be cooked.
Effects: supplement the deficiency of gas, tranquilize the kidney, improve myocardial nutrition, prevention and treatment of cardiovascular disease.
Jujube and lotus seed syrup
With: jujube (core) 15 grams, 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, the amount of water.
Methods:
Soak soybeans for 6-16 hours;
Soak lotus seed meat until soft;
Wash and lotus seed meat, soybeans and loaded into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, ten minutes of soybean milk cooked.
Add sugar to the cup while it is still hot, and stir well into; do not want to drink sweet can also not add sugar.
Effects: nourishing Yin Yin, blood and peace of mind, tonic spleen and stomach, clear heat and detoxification.
Peanut Soymilk
Ingredients: 30 grams of peanuts, 40 grams of soybeans, 1200 milliliters of water
Methods: 1, soybeans, peanuts, soaked 6-16 hours, standby;
2, soaked soybeans and peanuts into the soybean milk machine mesh cover, the water into the cups, start the soybean milk machine, ten minutes later that is. .
Effects: blood and gas, nourishing Yin and lungs, suitable for weak and thin, the first recovery from a serious illness and healthy people health care.
Black Bean Sesame Syrup
Ingredients: 50 grams of black beans, 15 grams of peanuts, black sesame seeds 5-10 grams, water
Method:
1, soybeans, peanuts, soaked 6-16 hours;
2, soaked black beans, peanuts and black sesame seeds together into the LB soybean milk machine mesh cover, the cup body Add water, start the soybean milk machine, ten minutes after the soybean milk cooked.
Effects: hair and beauty, relieve the table to clear heat, nourish the body.
Lily lotus pulp
With: Lily 10 grams, 10 grams of lotus meat, 10 grams of silver ear, 40 grams of green beans, 50 grams of rock sugar, water.
Method:
1, will be soaked in boiling water until the lily soft, will be soaked in boiling water until the lotus seed meat soft;
2, will be cleaned, soaked in warm water until soft, picked into small;
3, will be soaked in mung beans for 6-16 hours;
4, will be mung beans, lilies, lotus seeds, and the silver ear of the LB soybean milk maker mesh cover, the cup body Add rock sugar and the right amount of water, start the machine, ten minutes after the pulp cooked into.
Effects: clear fire and nourish Yin, nourish the heart and tranquilize the mind, tonic brain anti-aging.
Mung Bean Soya Bean Milk
Ingredients: 80 grams of mung beans, 50 grams of sugar, water.
Method:
1, the green beans washed, soaked 6-16 hours.
2, the soaked green beans into the LB soybean milk machine mesh cover, the cup add water, start the machine, ten minutes after the soybean milk cooked.
3, while hot to the cup body add sugar, do not want to drink sweet can not add sugar.
Effects: clear heat, water, swelling, throat, thirst, eyesight and blood pressure.
Two Bean Drink
Ingredients: 45 grams of soybeans, 30 grams of green beans, 50 grams of sugar, water.
Method:
1, soak soybeans and mung beans for 6-16 hours.
2, the soaked two beans into the LB soybean milk machine mesh, cups of water, start the machine, more than ten minutes after the soybean milk cooked.
3. Add sugar to the cup while it's still hot and mix it well, but don't add sugar if you don't want to drink it.
Effects: quenching thirst, clearing away heat.
Two Bean Honey Paste
Ingredients: 20 grams of red beans, 80 grams of green beans, 50 grams of honey, water.
Method:
1, soak red beans, green beans 6-16 hours.
2, soaked red beans, green beans into the LB soybean milk machine mesh, cups of water, start the machine, ten minutes after the soybean milk cooked, slightly cooled after mixing honey into.
3, while hot to the cup body add sugar, do not want to drink sweet can not add sugar.
Effects: clearing heat and water, spleen and lungs, clearing heat and detoxification.
"Three plus one" healthy soybean milk
Information: 40 grams of green beans, 20 grams of soybeans, 15 grams of mung beans, the right amount of water, the right amount of sugar.
Method:
1, the three beans soaked 6-16 hours.
2, the soaked three beans into the LB soybean milk machine mesh cover, cups of water and sugar as required, start the machine, ten minutes after the soybean milk cooked.
Effects: Clearing heat and relieving heatstroke.
Red dates and mung beans soybean milk
With: red dates (core) 15 grams, mung beans 20 grams, 40 grams of soybeans, 50 grams of sugar, the amount of water.
Method:
1, green beans, soybeans soaked 6-16 hours;
2, will be washed with red dates and green beans, soybeans and put into the LB soybean milk machine mesh cover, cups in the body of the water, start the machine, ten minutes after the soybean milk cooked;
3, while hot to the cup body to add sugar, stir that is, do not want to drink! The sweet can also not add sugar.
Effects: tonic and refreshing, cool the blood.
Honey Soybean Milk
Ingredients: 40 grams of soybeans, 35 grams of green beans, 4 grams of honey, water.
Method:
1, soak soybeans and mung beans for 6-16 hours.
2, soaked soybeans, mung beans into the LB soybean milk machine mesh, cups of water in the body, start the machine, ten minutes after the soybean milk cooked, a little cooler into the honey that is.
Effects: moisturize the five organs, beauty and intestines, tonic blood, quench the thirst.