1, the sea rainbow must be cleaned, first the sea rainbow with water rinsed several times, and then use a brush to clean the shell of the sea rainbow, the sea rainbow even in the outside of that dirty thing should also be torn off.

2, add water to the pot, put the clean sea rainbow into the cover and cook on high heat.

3, after boiling, the rainbow will turn a little, so that it is evenly heated, pay attention to it, the rainbow must be cooked, however, can not cook too old, or affect the taste, after boiling open the lid and continue to cook for three or five minutes.

4, cooked out of the pot, ginger and garlic with a little balsamic vinegar into a sauce, used to dip the rainbow meat to eat is very good. Sea rainbow can also be steamed to eat, the taste is also very good.