Breakfast and dinner with reasonable nutrition, the evening, only eat fruit salad can be used to lose weight, but also to control the amount of, even if the calorie or fat and then low-food, eat too much will still be fat, so in the period of weight loss is recommended that you are best not to eat salad dressings, and do not eat some deep-fried or fat content of the food is relatively high, can be appropriate to eat some fresh fruits and vegetables! This is conducive to weight loss. In the evening after we have eaten, it takes 5 hours to digest the food, so you have to eat dinner earlier, in the afternoon more than 5:00 pm to eat the best, to 10:00 pm food is digested, will not gain weight.

What fruit is good to eat at night to lose weight

1, hawthorn

I believe that many people like to eat ice candy gourd very much, but its raw material hawthorn and how many people have eaten it. Hawthorn for our human body has a lot of efficacy and role, a study found that in ordinary life in moderation to eat some hawthorn can effectively play a lower serum cholesterol content and triglyceride efficacy, long-term so can let people become more slim. Moreover, the pectin contained in hawthorn pulp can also adsorb fat and toxin on the intestinal wall and expel them from the body, so the long-term slimming effect is very obvious.

And in hawthorn there is also promote fat food digestion lipase, as well as a variety of vitamins, hawthorn acid, citric acid, protein, calcium, phosphorus, iron and other minerals, these nutrients have the effect of consuming excess fat.

2, strawberry

Red strawberry is a lot of people are very favorite kind of fruit, plus its sweet and sour taste is more popular, especially the female friends are strawberry's loyal supporters. Experts pointed out that strawberries contain nutrients are very rich, in addition to the strawberries also contain a large amount of protein, sugar, organic acids and pectin and other nutrients, which can help us play a good weight loss and slimming effect. Especially the vitamin C, it has the role of promoting digestion.

In addition to the vitamin B complex contained in strawberries and a large amount of fiber, these nutrients can help us effectively play the role of laxative and prevention of constipation, at the same time can play a weight loss effect.

3, apple

In recent years the apple diet is popular around the world, this is a lot of experts and nutritionists are recognized as the ideal way to lose weight, apple diet is not only effective but also very healthy. The reason why apples are able to lose weight is because they contain a lot of malic acid and vitamin C, both of which have the effect of promoting digestion, and can be very good to avoid excessive accumulation of calories into fat, which leads to a large accumulation of body fat. In addition to the apple meat contains a large number of gelatin, this material can maintain the stability of blood sugar, but also can effectively reduce cholesterol.

And apples also have the effect of appetite suppression, which is due to a large amount of dietary fiber in the apple, a study found that an apple contains 5g of dietary fiber, which is 20% of the amount of our human body needs a day. For the question of what fruit to eat to lose weight fastest, apples are the ideal choice.

4, grapefruit

Experts suggest that the weight loss program in the ordinary life of the crowd should eat more grapefruit in moderation, it can be said that it is also recognized as a fruit of weight loss, but also popular with a lot of big-name stars. Grapefruit contains valuable natural vitamin P as well as soluble vitamins, in addition to a very special enzyme, which seriously affects the way the body uses and absorbs sugar, so that the sugar does not turn directly into fat storage.