1, reasonable diet. Protein, fat, carbohydrates can not be less. It is to adjust the proportion in favor of healthy weight loss, protein can be moderately more intake, fat and carbohydrates can be reduced intake.

2, exercise. Exercise two to three times a week, gradually and maintain the amount of exercise, aerobic exercise. Exercise need to observe the heart rate, control age plus heart rate less than or equal to 170 beats per minute is safe.

3, can also be through the Chinese acupuncture, massage methods to play a role in weight loss, diet. All of the above are rapid weight loss methods, but we should pay attention not to lose weight, this method is not conducive to good health, we have to use a healthy way to lose weight to lose twenty pounds.