1, Supplementing nutrition during pregnancy: Pomegranate is a kind of fruit with rich nutrients, which contains a variety of nutrients needed by the human body, such as vitamins C and B, organic acids, sugars, protein, fat, and minerals such as calcium, phosphorus and potassium. Eating pomegranate in moderation during pregnancy can provide more nutrition.

2, promote iron absorption: anemia is prone to occur during pregnancy, and iron deficiency or folic acid is the main cause of anemia in pregnant women. Pregnant mothers take a certain amount of fruits and vegetables, and the vitamin C rich in fruits and vegetables can promote the absorption of iron and help pregnant women prevent iron deficiency anemia.

3. Alleviate the early pregnancy reaction: Pomegranate tastes very good, and contains many organic acids such as pomegranate acid, which can help digestion and absorption, enhance appetite, and help pregnant mothers to alleviate the loss of appetite in the first trimester. Especially in the period of severe pregnancy reaction, pregnant mothers can eat pomegranate properly to relieve the symptoms of morning sickness. Pomegranate is rich in vitamin C and B vitamins, as well as calcium, iron and other nutrients, which has the effect of preventing miscarriage and stopping vomiting.

4, relieve fatigue during pregnancy: pregnant women eat pomegranate or drink pomegranate juice during pregnancy, and can also relieve shoulder pain and eye fatigue caused by pregnancy.

5, reduce the chance of fetal brain damage: Some studies have found that drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development damage. During the growth of the fetus in the mother's womb, brain tissue damage and cerebral palsy may be caused by lack of oxygen in the brain. Eating pomegranate properly during pregnancy can prevent fetal brain development damage. Moreover, pomegranate is rich in polyphenol compounds, which have the functions of anti-aging, protecting nervous system and stabilizing mood.