Materials: prepare a catty of minced meat, steamed buns a, wild mushrooms, ginger, green onions, an egg, salt, monosodium glutamate, cooking wine, cornstarch.

Practice:

1, first ginger, green onion, chopped spare.

2, add the bought minced meat to the ginger and chopped scallions.

3, and then use a knife to continue to chop into a puree.

4, put the steamed bread in water to soak.

5, wait for the steamed bread to absorb all the water can be.

6, soaked absorbent buns into the chopped minced meat, add salt, monosodium glutamate, cooking wine, cornstarch, eggs.

7, mix well.

8, use your thumb and forefinger to squeeze out the meat, and use a spoon to make a small meatball.

9, finally the meatballs and wild mushrooms braised down is the following bowl of meatballs.

Features: flavorful, nutritious.

Effectiveness: this practice to do out of the meatball flavor mellow, can let a person's appetite doubled, and can play the effect of iron to replenish blood.

Meatballs practice two

Materials: prepare the appropriate amount of pork filling, salt, ginger powder, pepper, eggs, cabbage, scallions, sesame oil, parsley.

Practice:

1, first of all, the pork filling (you can also use mutton, beef) put salt, ginger, pepper, eggs, stirring hard, stirring well after the land put water, continue to stir until the strength until.　

2, cut the cabbage into small pieces to be used (with other green vegetables as well).　

3, put the oil (a little) with chopped onion stir fry, put the cabbage stir fry, stir fry until the cabbage is a little wilted, add water to cover the lid.　

4, after the water boils, put the pills one by one, then put salt and pepper into the soup, put some sesame oil before leaving the pot, features: colorful, taste and smell, you can also put some parsley according to taste, the taste will be better.

Effectiveness: this kind of meatballs can nourish and strengthen the body, nourish yin and blood.