Tofu is a delicious food loved by all ages because it is warm, non-irritating, rich in protein and easy to chew. Tofu is made of soybeans, so it is rich in lecithin, which is very good for the brain and can improve intelligence and prevent diseases such as Alzheimer's disease. So today I will teach you how to make braised tofu with rich sauce. Tofu is rich in nutrients and contains a variety of trace elements necessary for the human body such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein, with a digestion and absorption rate of above.

Two pieces of small tofu can meet a person’s daily calcium needs. Tofu is a refreshing, heat-clearing and health-preserving food. It can replenish vital energy, clear away heat and moisturize dryness, produce fluid and quench thirst, and cleanse the stomach. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach and fever. Tofu not only has the effect of increasing nutrition, helping digestion and increasing appetite, but is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in terms of hematopoietic function. Tofu does not contain cholesterol and is a good choice for patients with hypertension, hyperlipidemia, and arteriosclerosis and coronary heart disease. Medicinal food.

Tofu can be eaten by the elderly and children. Same as calcium supplement. This is a very good home-cooked dish. Ingredients: old tofu, gram, auxiliary ingredients, oil, appropriate amount of shallot, appropriate amount of ginger slices, salt, gram chicken essence, gram sugar, garlic clove, straw mushroom, soy sauce, gram cooking wine, gram water, starch, gram white pepper, appropriate amount. Steps: Prepare the ingredients. Cut green onion, shredded ginger and garlic cloves. Wash the tofu and cut into small pieces. Prepare the water starch in advance. The amount of starch is about a teaspoon.

In another clean bowl, add salt, sugar, pepper, cooking wine, straw mushrooms, soy sauce and chicken essence. Add water to the pot and boil, add a little salt, then put the cut tofu into the pot and cook. After the water in the pot boils again, continue to cook for about a second and drain out the water. Pour a little oil into the pot and stir-fry the ginger and garlic cloves. Add the drained tofu and stir-fry briefly.

Pour in the juice prepared in step 5 and gently turn the tofu to make the color even. Turn on high heat and cook for about half a minute. Pour water starch along the edge of the pot until the soup thickens. Sprinkle with chopped green onion and serve. If you like spicy food, you can pour some chili oil.