2, practice: prepare fresh beans, cut off the ends of the pods; wash the beans, put a spoonful of coarse salt, vigorously grasp for a while, it can help to remove the hair on the pods; after grabbing the salt and leave it for 15-30 minutes; the water boils, pour in the beans with salt to start cooking, about 10 minutes can be.

3, soybean, is fresh pods of soybeans, after drying also known as soybeans. Fresh soybeans with pods have been cultivated for about 5,000 years. At mealtime, to a plate of soybeans, drink a little beer, its taste is particularly good, soybean fiber content is rich, the human body has a good and great benefits.