1

Massage the ears

Traditional Chinese medicine believes that kidney is innate, and there are many acupoints related to kidney in people's ears. Ear massage can play a good role in consolidating the foundation and tonifying the kidney.

The so-called "kidney governs storing essence and enlightens the ear." When massaging your ears, you can make a fist with both hands, and then rub your thumb and forefinger along the auricle repeatedly until your ears get hot, which can play a massage role of nourishing the brain and kidney.

2

Massage the lower abdomen

When you are ready to sleep at night, you can lie flat on the bed and gently massage your lower abdomen after your hands are folded. The specific location is three inches below your navel. Massage for about 200 times can play the role of tonifying kidney and absorbing qi.

In addition, you can also massage the waist and eye position with the protruding part of your thumb and continue to rotate clockwise until you feel sore. Because the waist is the house of the kidney, massaging the waist is equivalent to protecting the kidney.

three

Massage the soles of feet

Yongquan point on the sole of the foot can enter the kidney meridian, and regular massage of Yongquan point can benefit essence, tonify kidney and strengthen the body. Because in the theory of traditional Chinese medicine, Yongquan point is the place where turbid qi sinks in the body. You can soak your feet before massage, then massage your right foot with your left hand and your left foot with your right hand. Through this alternating massage, there can be obvious kidney-tonifying effect.

four

Tomorrow valley

In fact, the so-called drumming refers to the action of strengthening the kidney. As long as our hands are tightly attached to our ears, the ears will sound like drums with the fluctuation of our hearts, and the "drum sound" comes from this. This method not only has a certain health care effect on the kidney, but also can refresh the brain.

five

Hold firmly

Grip strength is actually related to our hands. When doing this, we need to buckle our thumb on the palm of our hand, at the same time, our fingertips and ring fingers touch each other, and the other fingers bend. This posture can lock the essence in the body and protect the health of the kidneys.

six

Heel walking

There are two acupoints related to the kidney on people's feet, Yongquan and Taixi, and we can massage them in another way by walking with heels.

Other methods of tonifying kidney 1, sleep tonifying kidney:

About one-third of a person's life is spent in sleep, and high-quality sleep plays an obvious role in maintaining kidney essence. In addition, adequate sleep can also make people full of blood and improve the phenomenon of insufficient essence.

2. Exercise to nourish the kidney:

Many friends with poor kidney function are often not interested in sports. In fact, regular exercise can effectively enhance the functions of various organs of the human body, and the kidneys can also get good exercise.

The specific method is to lean forward slightly when walking, stand on tiptoe and let the heel land naturally. Be careful not to walk too fast when you walk like this, so as not to get hurt.