Wolfberry: nourishes the yin, nourishes the blood, nourishes the essence and brightens the eyes
Xiayangshen: promotes the production of fluids and strengthens the stomach, benefits the lungs and replenishes the deficiency
Huaiyama yam: strengthens the spleen, nourishes the kidneys and restores sweating and shrinks the urinary system
Mulberry: nourishes the blood to remove paralysis and strengthens the tendons and bones
Dendrobium: nourishes the lungs and benefits the stomach, nourishes the yin and brightens the eyes
Lily: moistens the lungs and relieves the cough, nourishes the
Jujube: strengthens the spleen and stomach, nourishes the kidneys and blood
Chestnut: strengthens the spleen, nourishes the kidneys, strengthens the waist, and fights against aging
Dongshen: strengthens the spleen, nourishes the qi, nourishes the body and blood, and strengthens resistance
Bird's nest: tonifies the lungs and nourishes the yin, treats exhaustion, aids in digestion, and treats night sweats
Ginkgo eucalyptus: nourishes the lungs, nourishes the yin, and nourishes the stomach; nourishes the qi, and strengthens the heart, and nourishes the brain
Papaya : eliminate stagnation and clear the intestines, soothe the liver
Spinach: iron, carotene is extremely rich, can replenish the blood and lubricate the intestines, help digestion
Kimchee: alias daylily, forget-me-not, yellow cauliflower, dried products called Kimchee, containing protein, carbohydrates, calcium, phosphorus, iron, VA, VB, VC and other nutrients, including iron content is about 20 times that of spinach, and is rich in ascorbic acid. It has the effect of clearing heat, diuretic, tranquilizing the mind, benefiting the intellect, and brightening the eyes. Pollen has the effect of regulating hormones. There are many ways to eat golden broccoli, can be made into soup, can be boiled noodles, can be stewed meat and so on.
Figs: nourishing and lubricating the intestines, help digestion
Snow pear: clearing the heart and lungs, clearing heat and eliminating phlegm
Apple: broadening the chest and expectorant, rectifying the intestines and stopping diarrhea
Green carrot: rich in vitamin B and iron, which clears the stomach and intestines and aids in digestion and absorption
Coronation: clearing the blood and nourishing the heart, lubricating the lungs and removing phlegm
Rojia: clearing the lungs and eliminating phlegm, lubricating the throat to quench thirst
Robin fruit: clearing the lungs and eliminating phlegm, relieving thirst < /p>
Longan meat: also known as cinnamon meat, rich in iron and contains vitamins A, B and glucose, sucrose, etc., postpartum women eat longan soup, longan gum, longan wine and so on is also very good blood food.
Black beans: can be blood, hair, postpartum can also be used to cook black beans soup.
Hair vegetable: contains iron, women can be used after delivery of hair vegetable soup dishes, as a tonic for the use of blood.
Carrots: commonly known as carrots, containing vitamins B, C, and contains a special nutrient carotene, extremely beneficial to the blood, carrots in soup is a very good blood soup.