People’s physiques are different. Eating some fruits that should not be eaten will cause physical changes.

When is the best time to eat fruit? It should be around ten o'clock in the morning every day. Around ten o'clock in the morning is the prime time to eat fruit. I have heard a saying that "Fruit in the morning is gold, noon to 3 o'clock in the afternoon is silver, and 3 o'clock to 6 o'clock in the afternoon is silver." It’s copper, and after 6 o’clock it’s lead.” As for the scientific basis, it still needs to be discussed, but it is estimated that there is some truth. Eating fruit in the morning can help digestion and absorption, and is beneficial to laxatives. The sweet and sour taste of the fruit can make people feel refreshed and help them have a good mood throughout the day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content. For people with poor gastrointestinal function, it is even more harmful to health. Cooling melons should be eaten in moderation before going to bed.

As for what fruits to eat every day and what fruits to eat, it depends on each person. For example:

●Pineapple: It has a strong effect on human tissues and can cure indigestion, loss of appetite and excessive sweating (salt must be applied).

●Jujube: cures constipation, is a diuretic, replenishes the stomach and promotes fluid production.

●Lychee: nourishes blood, strengthens lungs, promotes blood circulation, and those with weak heart can eat more (those who are already hot and dry should not eat more).

●Longan: It has many functions such as strengthening yang and replenishing qi, replenishing the heart and spleen, nourishing blood and calming the nerves, moisturizing and beautifying, etc. It can treat anemia, heart palpitations, insomnia, forgetfulness, neurasthenia and physical weakness after illness and postpartum. Symptoms.

●Sugar cane: sweet and cool to quench thirst, clear away heat, calm the middle and lower qi, moisten the intestines, diuretic, replenish physical strength, relieve hangover, moisten the throat and eliminate bad breath and dirty teeth.

●Apple: cures diarrhea, lowers blood lipids, and moisturizes the skin.

●Pear: clears heat and toxins, relieves cough and reduces phlegm.

●Peach: Qingjin is sweet in taste. Eating too much may lead to indigestion.

●Persimmon: diarrhea of ??blood and constipation.

●Lemon: can enhance digestion, excessive sweating, loss of appetite, physical fatigue, weight loss and hangover.

●Grapefruit: clears dryness and heat, relieves constipation, eliminates bad breath, and relieves hangover.

●Orange: cold in nature, can relieve heat, resolve phlegm, prevent constipation, produce body fluids and quench thirst, and has analgesic, anti-inflammatory and beautifying effects when rubbed on the skin.

●Tangerine: antipyretic, diuretic, expectorant, prevent constipation, promote fluid production.

●Grapefruit: It can produce fluid and quench thirst, relieve heat, eliminate fatigue, lower blood pressure, aid digestion, beautify, moisturize and lose weight.

●Mulberry: It can regulate digestion, treat stomach problems, and constipation. Drinking the old branches decocted in water can promote blood circulation, relieve pain, and prevent wind-cold diseases. Decoct the leaves with rock sugar or brown sugar and drink it as tea, which can clear lung heat, gastrointestinal, diuretic, reduce swelling and remove phlegm.

●Loquat: The ointment can relieve cough and reduce phlegm.

●Mango: can treat motion sickness, boating, and vomiting. Ripe pulp can be applied to burns and burns caused by boiling water to relieve pain and reduce inflammation.

●Papaya: Removes dark spots and freckles, aids digestion and cures ulcers.

●Olives: can quench thirst, and those with salt can sober up and stop vomiting. Jiancha water can cure heat and dryness. If you have dry mouth and lips and excessive phlegm, you can chew food regularly to eliminate food accumulation, stimulate appetite and stop diarrhea.

●Banana: Helps digestion, prevents constipation, and clears the lungs.

●Grapes: can replenish qi, nourish blood, beautify, diuretic, and relieve fetal qi.

●Plums: relieve hangover and refresh the mind.

●Plums: strengthen the stomach, promote fluid production, kill insects, relieve vomiting, and relieve hangovers.

●Xiantao: removes summer heat, is sweet and cool, moistens the lungs, and clears the intestines.

●Strawberry: clears blood and diuresis.