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Technology of walnut stew soup
Walnut kernel is rich in nutrition, with protein 15 ~ 20g per 100g, more fat and carbohydrate 10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. It's good for the human body.

Walnuts and what stew are the best:

Walnut cuttlefish soup

Ingredients: fresh squid 200g, peach kernel 10g, ribs 200g, monosodium glutamate 1 teaspoon, salt 1 teaspoon, and 35 slices of ginger.

1, cuttlefish cut open, washed and blanched in boiling water.

2. Blanch the ribs and put them in a casserole.

3. Add blanched cuttlefish, ginger slices, peach kernels, clear water, cover with ingredients, bring to a boil with high fire, turn to slow fire and cook for 1 hour.

4. Add refined salt and monosodium glutamate to taste.

Walnut, peanut and plum bean chicken feet soup

Ingredients: 40 grams of walnuts, 40 grams of peanuts, 40 grams of plum beans and 3 candied dates.

1, peanut and cowpea washed and soaked 1 hour; Wash candied dates and walnuts; Cut off the toenails of the chicken feet, wash them, put them in boiling water for a few minutes (that is, water comes out), and then rinse the chicken feet with clear water.

2. Wash the pork tenderloin, cut it into pieces, cook it in boiling water for a while, remove it and rinse it with water.

3. Put 1800ml water into the soup pot. After the water is boiled, put all the ingredients in, boil over high heat, turn to low heat, cook for another two hours, and season with salt.

Walnut tremella jujube soup

Ingredients: 6 walnuts, 6 red dates, 1 tremella, appropriate amount of rock sugar and water.

1. Wash tremella, soak it in warm water, remove the pedicle and tear it into small flowers.

2. Wash tremella again, add water, bring it to a boil, and simmer for 1.5-2 hours until the tremella soup is sticky. During this period, according to everyone's taste (whether red dates are sweet or not), rock sugar is added.

3. Add walnuts and red dates and stew until crisp 15 minutes, then take out the pot.