Fish oil can be swallowed directly, do not need to bite the capsule, that will have a fish flavor and not easy to accept, the soft capsule will be in the stomach and intestines automatically rupture and release fish oil in the intestine to be absorbed and utilized.

Fish oil is a nutritional supplement containing amino acids and unsaturated fatty acids, generally swallowed directly on it, do not need to chew bite open, fish oil outside the capsule is to play a role in the protection of the gastric acid can prevent the destruction.

Extended information:

Seven types of people should not take fish oil

Type 1: diabetes

Ingesting high doses of fish oil may make blood sugar control more difficult.

Type 2: People with high blood pressure

Deep sea fish oil can lower blood pressure. Therefore people who are taking antihypertensive medication and consuming high doses of fish oil may cause their blood pressure to be too low.

Type 3: Liver Disease

Ingesting high doses of fish oil may increase the risk of bleeding in people with liver disease.

Type 4: Fish or Seafood Allergy

People who are allergic to fish and seafood may also experience allergic symptoms when taking fish oil supplements. Therefore, these people need to be careful when choosing fish oil products.

Type 5: Depression

Ingesting high doses of fish oil may worsen depression.

Type 6: Bipolar Disorder

Ingesting high doses of fish oil may increase the symptoms of bipolar disorder.

Type 7: Familial adenomatous polyps

Ingesting high doses of fish oil may further increase the risk of cancer in patients with familial adenomatous polyps.

Taking too high a dose of deep sea fish oil can cause the blood to clot less easily, increasing the risk of bleeding. Possible side effects of deep sea fish oil include belching, bad breath, heartburn, nausea, loose stools, skin rashes and nosebleeds.

People's Daily Online - Fish oil to eat rich in nutrients seven categories of people should not eat