Although Lycium barbarum has a good health care effect, it is also a Chinese herbal medicine like Lycium barbarum, so the more Chinese herbal medicines you eat, the better. When soaking Lycium barbarum, you must control the amount, don't soak it too hard, and don't drink a lot of black Lycium barbarum tea often.

Eating too much Lycium barbarum is likely to cause swelling and pain in the eyes and worse eyesight. Therefore, it is best to eat about 5 to 8 grams of medlar every day. If you want to treat with Lycium barbarum, you can add a little more.

Therefore, although Lycium barbarum has a strong health care function, it is not advisable to eat more.

Extended data

What matters should be paid attention to in black wolfberry:

1, the water temperature should not be too high.

Many people make tea with Lycium barbarum. In fact, black wolfberry is also the main way to make tea. But when drinking black wolfberry water, we must pay attention to the water temperature, which is very particular. Black Lycium barbarum should not be soaked in boiling water. It is best to brew with warm water or ice water below 60 degrees, so that the effect will be better and the nutritional value of black wolfberry can be preserved.

Black Lycium barbarum contains a lot of anthocyanins and nutrients, and it is very afraid of heat. Once you encounter high fever, nutrients will be lost, so you won't get any nutritional effect.

2. Taboo crowd

Black Lycium barbarum is also a certain taboo crowd, and not everyone is suitable. Some patients with yin deficiency or people with weak spleen and stomach, as well as people with cold, fever and inflammation are not suitable for eating black wolfberry, especially those with high blood pressure and impatient temper, which will cause serious harm to the body.

The efficacy, function and eating method of Lycium barbarum