Preparation materials: 500g chicken rack, 3 potatoes, carrot 1 root, half onion, and 30g chicken wing marinade.

First, remove the remaining internal organs from the chicken rack and wash them thoroughly.

Second, the chicken wing marinade is evenly applied to the chicken rack and gently massaged. Cover with plastic wrap and refrigerate overnight.

Third, cut potatoes, carrots and onions into pieces.

Fourth, spread a piece of tin foil on the baking tray, pour in potatoes, carrots and onions, and then put them on the chicken rack. special

5. Put it into a preheated oven, heat it up and down 195 degrees, and bake it for 40 minutes in the middle and lower layers.

6. Take it out when the time is up.

Extended data:

Hainan lanren

Also known as "chicken butt" and "chicken butt tip", it refers to the part with long tail feathers at the upper end of chicken butt, and the meat is fat and tender. This part is where lymph glands are concentrated, because macrophages in lymph glands can devour germs and viruses, even carcinogens, but they can't decompose, so toxins will precipitate on the buttocks. Over time, the chicken tip has become a big warehouse for storing viruses and germs.

goose flesh

Although chicken skin is delicious, it is not good for your health. Generally speaking, chicken skin is rich in fat, cholesterol and pollutants. Especially roast chicken, the cholesterol in chicken skin is oxidized to form cholesterol oxidation products after roasting, which is harmful to human body. If the temperature is not properly controlled, it may also produce carcinogens. Therefore, it is best to remove the chicken skin when eating chicken, and don't use it for cooking.

Chicken neck

This part of the meat is less, but the blood vessels and lymph glands are relatively concentrated. It's no problem to have something to eat once in a while. It is best to remove the skin when eating, because some detoxification glands such as lymph are concentrated in the subcutaneous fat of the neck. These glands contain toxins in animals and hormones in feed.

People's Network-Stop eating! Three servings of chicken is easy to contain poison.